Kickstart your health this year by steering clear of fad diets and opt to make lifestyle changes based on your nutritional needs. The end of the holiday season marks the time when people take a close look at what they are eating and how much they exercise. Weight loss is a $72 billion industry, and …
Cut back on stress and anxiety this year by opting to celebrate your life and make health a top priority. The first week of January marks Celebrate Your Life Week, which started as a special day to pay tribute to children; but has evolved into a celebration for people of all ages. Many people honor …
As cold weather approaches and we pull out thick sweaters and warm blankets, it is important to take steps to keep Vitamin D levels optimum until beach season returns. Vitamin D is a fat-soluble vitamin that interacts with and regulates more than 200 genes in the body. Vitamin D helps strengthen bones and prevent osteoporosis. …
Many Americans are making resolutions to get healthy and lose weight in the new year as the deadline for spending money from their flexible savings accounts looms. Rather than let your hard-earned savings expire, Any Lab Test Now offers a number of ways to stay on top of your health care and spend wisely. A …
Chalking up weight gain, low energy and fatigue as normal signs of weathering the holiday season may be a mistake. Making the holidays a magical time of year is a big responsibility. Baking cookies, buying presents and non-stop holiday cheer can be exhausting for anyone. But the holidays might not be to blame for excessive …
Enduring the daily grind at the office, sitting in traffic during your commute, running errands and shuttling kids to sporting events leave many Americans with very little time to spare. It’s no wonder lengthy doctor’s appointments move to the bottom of our crowded to-do lists. Despite our busy schedules, staying healthy is important to us. …
If you need a nap on Thanksgiving after indulging in all the delicious food, you’re not alone. But if tackling a big plate of turkey with all the fixings makes your stomach ache, overeating might not be the reason for your discomfort. One in four people have a food intolerance, but many are unaware because …