The skin you’re in – and the role your hormones play

When you think about your skin and how it looks, chances are you think externally. You probably think about things like:

  • Products that can cause acne
  • Sun damage from lack of sunscreen
  • Lines and wrinkles associated with aging

You should definitely consider all of these issues and take them seriously, but we also need to be aware of what is occurring INTERNALLY. Many people aren’t aware of the huge role your hormones play on your skin’s overall health.

Looking Good; Feeling Confident

Any Lab Test Now realizes that feeling confident about your appearance can play a huge role in your mental health. All you have to do is turn on a television set or open a magazine, and you’ll see how much an attractive and youthful appearance is valued. If you feel you aren’t looking optimal, it can begin to eat away at aspects of your self-esteem. That’s why it’s important to consider the role your hormones play in your appearance.

The Beauty of Balance

Having the proper balance of hormones is critical to the health and vitality of your skin. Your skin is the largest organ you have, and hormones affect a wide range of skin issues. We’re talking about things like collagen content, skin lipid levels, elasticity, moisture content — even wound healing, facial hair and acne.

As we age, our hormone levels change (Think teenage acne!). Low hormone levels can mean dry and thinning skin that is losing its elasticity and increasing the appearance of wrinkles. Low thyroid hormones can mean increased hair loss. On the flip side, high levels of hormones, particularly estrogen and progesterone, can contribute to dark, blotchy patches on the skin. Too much testosterone can mean adult acne, male pattern baldness or even unwanted facial hair.

Better Skin Begins at Home

Knowing the role skin health can play in helping you look and feel your best, Any Lab Test Now offers an option that will help you and your dermatologist have a better understanding of your hormone health. The Skin Vitality Take Home Hormone Kit can provide you with the information you need to get to the bottom of any unusual changes in your skin, by providing you with information about your body’s levels of seven key hormones and one skin-tastic vitamin.

The Skin Vitality Take Home Hormone Kit

  1. Estradiol (E2)
  2. Estriol (E3)
  3. Progesterone (Pg)
  4. Testosterone (T)
  5. DHEA-S (DS)
  6. Diurnal Cortisol (Cx4)
  7. Thyroid Stimulating Hormones (TSH)
  8. Vitamin D (D2, D3)

Knowing the levels of these specific hormones can help you and your doctor understand and better treat conditions like dry, blotchy skin or oily, acne-prone skin. There are many topical hormone therapies that can help relieve skin conditions. And remember, understanding your hormone levels can help to uncover hidden deficiencies or issues that impact not only the health of your skin but your overall health as well.

Take Control of Your Health

The Skin Vitality Take Home Hormone Kit doesn’t require any fasting. It starts with a simple dried blood spot test that will accurately measure your thyroid hormones and vitamin D levels. There are also four saliva tests that will need to be performed throughout the day; these tests will reflect the highs and lows of steroid and adrenal hormone production. The Skin Vitality Take Home Hormone Kit will help you identify hormonal imbalances that are contributing to skin problems and will help you and your doctor take control of your health and determine the best treatment. To find the nearest Any Lab Test Now location to you, click here. It’s the first step to looking and feeling your best in “the skin you’re in”!

Why You Should Get Your Vitamin D

The “sunshine vitamin” has been getting some pretty stormy press recently. Some organizations call vitamin D deficiency a global pandemic that affects more than 40 percent of the population, while other researchers claim true D deficiency is far less than previously suspected.

One thing everyone can agree on is that the necessary fat-soluble vitamin regulates more than 200 genes in the body, affecting everything from bone density to liver function, your autoimmune system, heart health and more. There is also no argument that in today’s society, folks get much less of the essential vitamin than previous generations, making its benefits and effects closely watched.

The body naturally produces vitamin D when ultraviolet B rays hit the skin. A fair-skinned person can produce enough vitamin D by being exposed to the summer sun for just a few minutes a day. Those with darker complexions may require 15–20 minutes of full sun exposure a day, while African-Americans’ darker pigmentation could require up to six times more sun, although exactly how much is widely debated. However, an increase in the use of sunscreen and a decrease in time spent outside (more people working more hours indoors and leading more sedentary lifestyle than the farmers of yore) have been indisputable factors in a decrease in natural D production. While D is available naturally in some foods — fatty fish, cheese, egg yolks, cod liver oil, anyone? — and commonly fortified in foods like milk and cereal, most people rely on supplements to boost their D’s.

A lack of vitamin D has long been known as a leading cause of rickets in children and osteomalacia (softening of the bones) in adults, due to its critical function in developing strong, healthy bones. However, additional research has linked a D deficiency to everything from an increased risk of cardiovascular disease, hypertension, and multiple sclerosis to Alzheimer’s, depression, the flu and even certain cancers, although more conclusive studies are still needed.

How Much D Do You Need Daily?

  • 400 IU’s for 0–12 months
  • 600 IU’s for 1–70 years
  • 800 IU’s for over 70 years

*Recommended Dietary Allowance (RDA) according to the National Institutes of Health.

D Benefits

  • Builds strong bones and teeth
  • Regulates insulin levels
  • Lowers risk of type 2 diabetes
  • Helps regulate immune system and nervous system
  • Supports cardiovascular health
  • Supports proper lung function

Are You D-Deficient?

In many cases, it can be tough to tell if you are getting enough of the essential vitamin. Some possible symptoms include:

  • Fatigue
  • Bone or back pain
  • Feeling Depressed
  • Slow wound healing
  • Excessive sweating

Get Checked Out!

Patients who are battling chronic diseases like heart disease, diabetes or high blood pressure certainly want to closely monitor their D levels, but even otherwise healthy folks can make sure all systems are operating at full capacity by ensuring healthy D levels. At Any Lab Test Now, you can walk in to any office and order a simple Vitamin D 25-Hydroxy Test without a doctor’s order and get results back in just one to three days. Armed with that critical information, you can make sure your body is getting all the D it needs.

Resolution #1…A More Balanced YOU!

Resolution #1…A More Balanced YOU!

Ellie loved the jolly jingle of the holidays; and making warm and wonderful memories for her family. She hasn’t enjoyed the stress, weight gain, and lack of energy that ushered in the new year though. Truth be told, she’s been battling those feelings, and a host of other “issues” for some time, but chalks it up to a busy life, not enough exercise and a less-than-ideal diet. She’s determined that her New Year’s resolutions THIS year will change all that. But wait. Could there be more to Ellie’s feelings of an imbalanced life? It is possible fluctuating hormones are the culprit.

Hormones affect everything, from sleep quality to hair loss to libido. Hormone health is very important and an imbalance can wreak havoc in every area of your life. Hormone imbalances can occur at any time in a woman’s life — especially during puberty, menopause or perimenopause. A good first step in achieving balance and ensuring your hormones are working in harmony is to find out what you are dealing with.

Any Lab Test Now knows how important women’s health is and how often women care for themselves LAST. That’s why we offer Take Home Hormone Kits that can be picked up at Any Lab Test Now and completed at your convenience. Return shipping and materials are included, and results are received in days.

  • Dry, Discolored or Wrinkled Skin?
    Loss of elasticity, collagen and moisture can take the luster off your skin. The Skin Vitality Take Home Hormone Kit is a simple dried blood spot and saliva test that can get fast results. If you discover an imbalance, it’s possible that topical hormone therapies may be just what the doctor ordered to restore your skin’s gentle glow
  • Disturbed, Fitful or No Sleep?
    Try the Sleep Balance Take Home Hormone Kit. Melatonin and cortisol should be working in concert to help you sleep and wake on normal cycles. If that’s not the case, this simple dried urine test determines if your levels of either are out of whack. Test results can help you make the lifestyle changes you need to catch more ZZZs.
  • Stressed, Tired, Wired and Anxious?
    Adrenal is the “master stress” hormone and if yours is not at optimal operation you could experience allergies, anxiety, irritability, infertility, sugar cravings, decreased energy — the list goes on and on. Results of the Adrenal Stress Take Home Hormone Kit, a simple saliva test, can be used to begin relieving your symptoms and reducing long-term disease risks.
  • Lethargic, Gaining Weight, Depressed?
    Try The Elements-Thyroid Take Home Hormone Kit. An estimated 60 percent of people with thyroid disease don’t realize it. This dried blood spot and dried urine test measures thyroid hormone levels and tests for deficiencies of beneficial elements as well as the presence of toxic elements. With your results, you can work with your physician to restore optimal thyroid function.
  • Persistent Weight Problems and Low Metabolism?
    Sadly, the U.S. ranks as the fattest nation in the world with the highest prevalence of obesity among adults over 40. If you struggle with maintaining a healthy weight, the Weight Management Take Home Hormone Kit, a dried blood spot and saliva test, measures hormones, vitamins and insulin. Your results will help you and your physician create a roadmap for achieving a healthy weight and avoiding long-term health risks.

Armed with information these tests provide, you are empowered to feel better, think better, and live your best life. Make your New Year’s resolution a more hormonally-balanced YOU!

Call or visit your Any Lab Test Now location to ask about getting a Take Home Hormone Kit today.

Titers Testing Provides Proof of Immunization

The school year is approaching and with it comes excitement for those students entering a new school. For Mom and Dad, however, making sure students are properly enrolled can be stressful! One hurdle can be that requirements for enrolling often include documented immunization records: Parents must present proof that their children are immunized against various diseases. If for some reason parents don’t have these records, laboratory tests can be performed to quickly and easily provide the documentation that the school requires. These are called titer tests.

Titer Testing Not Just for Students

Of course, it’s not only students who need documentation to support their immunization status. There are many instances when this may be required, such as:

  • Employment in the education system
  • Employment or study in the healthcare system
  • Employment in the veterinary field
  • Participating in athletic programs or various activities
  • Pending travel plans

What Is a Titer Test?

The tests examine a blood sample to determine if it contains antibodies of a specific disease. The blood would only contain these antibodies if they had been released at one point in response to that disease’s virus or bacteria. This means that someone who has the antibodies in their blood has been exposed to the disease already – either naturally or through vaccination – and is now immune to the disease.

At Any Lab Test Now, we offer a variety of titer tests, including:

  • The MMR Titer tests for immunity to measles, mumps and rubella. This is a great option for anyone studying or working in a medical setting where you are at a higher risk of being exposed to these diseases.
  • The Varicella Titer tests for immunity to the varicella zoster virus — more commonly known as chickenpox and shingles.
  • Hepatitis B. The Hepatitis B Titer tests for Hepatitis B, inflammation of the liver. This can be contracted through exposure to infected blood from another person, among other causes, so those working or studying in the healthcare field are at a higher risk of coming into contact with blood infected with hepatitis and should consider testing for all three types (A, B and C).
  • The Rabies Titer monitors rabies antibody levels to ensure you are not infected with the rabies virus.

And More!

Any Lab Test Now offers hundreds of testing options, with convenience and affordability in mind. With no appointment necessary, wait times under 15 minutes and results back in 24–72 hours for titer tests, you’ll be glad you chose Any Lab Test Now to help with your proof of immunizations and other testing needs. After all, whether you’re diving into a new career or juggling kids, you have enough on your plate without wondering about proper immunizations.

Let Any Lab Test Now help you out today. Make an appointment online or call our experts to discuss what testing options are right for you.

Hormones and Your Health

The Connection Between an Imbalance and Weight Gain

The statistics concerning adult obesity in the United States are alarming. According to the most recent data, adult obesity rates now exceed 20 percent in all states. A diet high in fat and sugar, coupled with a sedentary lifestyle, is usually to blame. But for some people, both men and women, there is no obvious reason for the additional pounds. These people are eating healthy and getting exercise, yet they still seem to be gaining weight. In that case, there is a possibility that hormones are to blame.

Hormonal Havoc

As we age, hormone levels adjust and can cause hormonal imbalances. This can lead to a number of issues including:

  • Weight gain
  • Obesity
  • Insulin resistance
  • Metabolic syndrome
  • Diabetes

Testing your hormone levels can help explain persistent weight problems and help you avoid the associated medical issues. The first step is to purchase the Weight Management Take Home Hormone Kit at your local Any Lab Test Now location.

Taking the First Step

The Weight Management Take Home Hormone Kit is the first step to getting answers and it can be done in the comfort of your own home. You’ll have to fast for 12 hours for the results to be accurate. It consists of a simple dried blood spot test and a saliva test. Using these, the test measures bioavailable hormone levels. The kit is wide-ranging, testing in nine critical areas:

  • Estradiol (E2) – this is basically a form of estrogen. It is present in both women and men.
  • Progesterone (Pg) and Testosterone (T) – these are hormones that are found in both men and women that help regulate gender and the associated sexual functions.
  • DHEAS (DS) – helps in evaluating your adrenal gland function.
  • Diurnal Cortisol (Cx4) – helps determine your level of cortisol, a steroid hormone released by your adrenal gland.
  • Thyroid Stimulating Hormone (TSH) – checks your body’s production of TSH, which helps regulate how your body uses energy.
  • Vitamin D (D2, D3) – low levels of this vitamin may lead to weight gain according to some studies.
  • Insulin (In) – this measures your insulin production. Insulin is produced by the pancreas and used by the body to transport and convert glucose into usable energy.
  • Hemoglobin A1c (HbA1c) – checks your blood glucose levels and can detect pre-diabetes.

If you’ve experienced unusual weight gain, are struggling with obesity, or are having difficulty losing weight, the cause could be hormonal havoc.

Results Put You in Control

Test results will usually take between five to seven business days after you return your specimen to the lab. Your results will pinpoint specific hormonal imbalances that can contribute to excessive weight gain and obesity. The comprehensive report also matches your tested hormone levels with reported symptoms so you and your doctor can determine what steps to take so you can achieve optimal health. It’s time to take your health into your own hands with the help of Any Lab Test Now.

Shortage of the Sunshine Vitamin

It’s hard to imagine it, but even in the middle of summer, there are people who aren’t getting enough sunshine in their life. There could be all kinds of reasons why, but the most likely one is because they are being wise and listening to the well-placed warnings from their dermatologist about skin cancer. So, they slather on sunscreen, suit up in long sleeved shirts and pants and basically avoid the sun when possible. But some doctors are seeing an unintended consequence to this advice: vitamin D deficiency.

What is Vitamin D

According to the Vitamin D Council, D is unlike any other vitamin. Your body can make its own vitamin D when you expose your skin to sunlight. But, your body can’t make other vitamins; you have to get them from the foods you eat.

Basically, when your skin is exposed to the sun, it produces vitamin D and sends it to your liver. Your liver then changes it to a substance called 25 OH D. When your doctor talks about your vitamin D levels you’ll basically be talking about the amount of 25 OH D you have in your blood. You can also get vitamin D from supplements or even small amounts from the foods you eat.

Vitamin D at Work

Vitamin D plays a crucial role in keeping your bones strong. Your body needs it in order to absorb calcium. If you don’t have enough, your bones can become soft, thin and brittle. In children, this is called rickets. In adults, it’s known as osteomalacia. Researchers are also looking into the role that a vitamin D deficiency plays in:

  • Cancer
  • Asthma
  • Type 2 diabetes
  • High blood pressure
  • Depression
  • Alzheimer’s disease
  • Multiple sclerosis
  • Crohn’s disease
  • Type 1 diabetes

Are You at Risk?

A lack of sun exposure due to sunscreen use isn’t the only risk factor for a deficiency. Some people are just more inclined to it. According to the Vitamin D Council, people at risk for D deficiency include:

  • People with darker skin. The darker your skin the more sun exposure you need to get the same amount of vitamin D as a fair-skinned person.
  • People who spend a lot of time indoors during the day. For example, if you’re housebound or work nights and spend the day sleeping.
  • Older people, because they have thinner skin and may not be able to produce as much vitamin D as younger people.
  • Pregnant women and breastfed-only infants.
  • People who are overweight.

The symptoms of a vitamin D deficiency are so vague you might not have a clue. They can range anywhere from tiredness and general aches and pains to a pain in your bones and weakness. Some people don’t even have symptoms at all.

Testing to Know Your Levels

Testing to find out your levels of this important vitamin is as simple as going to your local Any Lab Test Now location. The test you’ll want to ask for is the Vitamin D 25-Hydroxy Test (25 OH D). It’s a simple test that requires no fasting and results generally take between 24 to 72 hours. Our experts have found that people who take the Vitamin D 25-Hydroxy Test (25 OH D) will also request one of the following relevant tests as well:

If your levels are abnormal a trip to your doctor is in order. They can talk to you about safe and sensible sun exposure and supplements. Having plenty of the “sunshine vitamin” can really be the key to feeling sunny every day!

Safety First! Any Lab Test Now Offers Lab Tests for Athletes

As an MMA fighter, boxer or other combative sports competitor or athlete, you already know that achieving peak performance means taking care of your body and health first. Vitamin deficiencies, hormone imbalances and other health problems can affect your success in the ring and even put you in danger of injury. That’s why many athletic organizations go so far as to require lab testing for their athletes — to make sure they are healthy and fit to compete and won’t be placing themselves in harm’s way.

The good news is, if you need required lab testing before your competition, you can get your results quickly and easily at Any Lab Test Now. Your local Any Lab Test Now location can provide your lab results before your next big fight or other athletic event, with no appointment or insurance necessary. You’ll have your results in 72 hours or less. We are proud to be the Lab Testing Provider for MMA and other combative sports fighters, getting fighters the results they need without the wait or the hassle.

MMA, Boxing and Other Combative Sports

The Fighter Panel at Any Lab Test Now is specially designed to meet the lab test needs of MMA fighters, boxers and other combative sports athletes. To be eligible to compete, many combative sports fighters are required to present their test results to their state athletic commission. The Fighter Panel includes tests for HIV, hepatitis B and hepatitis C. These tests will ensure your immune system is not compromised and that you are ready to fight.

While certain tests are required for competition, others are simply recommended for peak health, safety and performance in the ring, including:

Make sure you’re taking care of your health first to become the athlete you were always meant to be.

Other Athletes

If you aren’t a combative sports athlete, you may not need the same required lab testing that competitive fighting requires. However, many competitive athletes will still benefit from establishing a baseline for their health and fitness goals. Your baseline will help you improve your performance and let you know what might be going on when something doesn’t feel quite right. Common lab tests for athletes looking to monitor their overall health include:

As an athlete, your health is crucial to staying safe, fit and high-performing on the field, court or fighting ring. Stay at the top of your game by taking care of your health first. Schedule a lab test appointment online or call the experts at Any Lab Test Now to learn what testing options are right for you.

 

Cheers to Men’s Health Month!

Women often joke that getting a man to go to a doctor is almost as difficult as getting him to ask for directions when he’s lost. In both situations, men tough it out until they feel better or gotten where they are going, even if it took twice as long as it needed to. When it comes to their health, that stereotype isn’t always wrong. According to the CDC, women are 100 percent more likely than men to visit the doctor for annual exams and preventative services.

To help address this, June is Men’s Health Month. It’s a good time to take a look at some of the risks you may not even realize you’re taking. There are some simple things you can do to be healthier. Any Lab Test Now can help you see places you need to make changes, and you can do it without even needing a doctor’s appointment.

Heart Disease

Heart Disease is the leading cause of death in men. Many of the risk factors for it are things that we can control. If you smoke, drink too much, eat a diet high in saturated fat (think: cheeseburgers and fries), lead a sedentary lifestyle and are overweight, you can change those things. Hey, no one said it would be easy! Stress can also be an important factor in heart disease.

Your cholesterol numbers are also a factor. Cholesterol is fat produced by your liver. You also get it from the foods you eat. Low levels of HDL (sometimes called “good cholesterol”) and high levels of LDL (sometimes called “bad cholesterol”) are the opposite of what you’re after. Any Lab Test Now has a Lipid Panel available that screens for HDL, LDL, the ratio of the two as well as your triglyceride levels. The result will let you and your doctor see if your cholesterol levels need attention.

Diabetes

Your chances of having a heart attack are also greater if you have diabetes. Diabetes is easy to ignore because at first you feel just fine. But the disease affects other organs: your heart, blood vessels, nerves, eyes and kidneys. Left unchecked, the long-term complications can be disabling or even life-threatening. In addition to heart disease, diabetes can cause blood vessel damage, kidney damage, eye damage, foot damage, hearing loss, and possibly increase the risk of Alzheimer’s disease.

The symptoms develop slowly — often a person has type 2 diabetes and doesn’t know it. Symptoms include: increased thirst and frequent urination, increased hunger, weight loss despite eating more, and fatigue. If you think you might have diabetes, or if you have diabetes and want to get a check on your blood levels, you can use the Diabetes Maintenance Panel at Any Lab Test Now.

Underlying Causes

Heart disease and diabetes aren’t embarrassing to talk about. But two men’s health issues that can lead to both of those can be uncomfortable to discuss —  prostates and testosterone. After you hit the age of 40, your prostate starts to grow. The symptoms you notice are a slower urinary stream or the sudden urge to go. But an enlarged prostate is also linked to metabolic diseases like diabetes and cardiovascular disease.

Another issue men face as they age is a drop in testosterone. The symptoms are a decreased sex drive, erectile difficulty, mood changes and even memory problems. Low testosterone increases the risk of developing diabetes and hypertension. You can find out what your levels are with a simple testosterone test from Any Lab Test Now.

Men, it’s time to take control of your health and well-being! The first step in leading a healthier lifestyle is knowing what changes you need to make. Along with your local Any Lab Test Now, it’s easy to find out what areas you and your doctor can focus on as you make a roadmap to follow for better health.

Tired of Feeling Tired?

The fast pace of life can leave you dragging your feet. It’s normal to feel worn out at the end of a busy day. When you’re shuttling between the responsibilities of work, home, busy kids or aging parents, it should come as no surprise that you’re left feeling exhausted. But what if every day leaves you feeling this way?

When does sick and tired become just sick? While there are a number of medical issues that can leave you feeling fatigued, one common cause is an iron deficiency.

Iron = Energy

Iron is a mineral found in every cell of the body. It’s considered essential because your body needs it to make the proteins hemoglobin and myoglobin which carry oxygen through your body. Hemoglobin is a part of your red blood cells while myoglobin is found in your muscles. With that basic information, it’s easy to see why a lack of iron means a lack of energy.

You can get iron from food sources including:

  • Dried beans
  • Dried fruits
  • Eggs
  • Lean red meat

But not everyone is able to get enough iron naturally.

Low levels of iron over an extended period of time can cause problems. The National Institutes of Health (NIH) warns that a lack of iron may cause iron deficiency anemia. Along with shortness of breath and dizziness, extreme fatigue and weakness are the big red-flag warnings of an iron deficiency.

Boost Your Energy

Fortunately, it’s easy to be proactive and take control of your health. In fact, Any Lab Test Now offers testing that can pinpoint if an iron deficiency is draining your energy. The Iron and Total Iron Binding Capacity (TIBC) is a non-fasting test that measures the amount of iron in your blood.

If you want to dig a little deeper, you can opt for the Fatigue Panel. The Fatigue Panel is a series of tests designed to help you get to the root of your exhaustion. It includes the Iron and Total Iron Binding Capacity Test, along with the following:

  • Complete Blood Count (CBC)
  • Chemistry Panel
  • Urinalysis
  • Lyme Disease
  • Mononucleosis
  • Epstein Barr

While iron deficiency is a common cause of fatigue, many health factors can affect your energy level. This comprehensive panel checks a broad range of factors to provide you with as much information as possible.

If it does turn out that an iron deficiency is the cause of your fatigue, work with your doctor to come up with a treatment plan. More than likely, this will include dietary changes to increase the amount of iron you are consuming, as well as the amount of vitamin C you are eating since this nutrient helps with iron absorption. If that isn’t effective, or if you are severely iron deficient already, there are other alternatives that you can discuss.

Of course, starting with knowledge about your current situation is step one, so walk in to your local Any Lab Test Now to identify the cause of your fatigue and put yourself on a path to increased energy.

Keeping Mom Healthy

Mother’s Day is around the corner, on May 14th. We usually give Mom a card or maybe take her to brunch. This year, you can do a little more to show your mom that you love her and want to spend many more Mother’s Days with her by talking to her about her health.

Navigating a Checkup

In fact, it’s a good idea to do an annual check-in with Mom before her annual checkup. Write down any of your mom’s questions so she can take them with her. Visit Any Lab Test Now to help provide answers she wants, quickly and easily. These will help her identify what she needs to talk about with the doctor.

Talk About Healthy Basics

Some basics to good health remain the same no matter what our age! Talk with your Mom about:

  • eating a healthy diet with lots of fruits and vegetables,
  • maintaining a healthy weight,
  • exercising 30 minutes a day,
  • getting 7-8 hours of sleep a night,
  • not smoking,
  • wearing a seatbelt and
  • not texting while driving.

These are all good reminders when it comes to living a fulfilling and healthy lifestyle. To add even more encouragement, perhaps you could tackle one or two of these together or create a challenge with the whole family.

Changing Vitamin Needs

There are some things that do change as Mom ages. Not all of them are things we’d think about. Did you realize the vitamins you take should change as you age? A mom in her 30s still needs to be sure to take folic acid every day, whereas a mom who is older and has gone through menopause doesn’t.

Once a woman has reached 65, she should be sure to add vitamin D into her daily regimen. Along with exercise, adequate levels of vitamin D can help prevent falls. If you aren’t sure that your mom is getting enough, you can suggest she have the simple Vitamin D Test done at Any Lab Test Now! Getting enough Vitamin D can be tough — especially if you follow a strict vegan diet. Other than fortified milk, not many foods have it.

Why is Mom Tired?

Being worn out and tired is just par for the course of motherhood, right? Not necessarily. Instead of letting Mom think that she has to spend 18 (or more) years exhausted, make sure there isn’t an underlying nutrient problem, such as iron deficiency anemia. In fact, the most common symptoms of this are fatigue and weakness. A woman who has anemia is tired because her blood isn’t getting enough oxygen to her body.

Any Lab Test Now has an Anemia Panel that can determine if Mom has an iron deficiency. Then, she and her doctor can come up with a plan to have her feeling more like herself again. The solution is usually a combination of iron supplements and adding iron-rich foods into her diet. No, she isn’t going to put liver on your dinner plate. Lentils, tofu, green leafy veggies and dried fruits are all great ways to get more iron in your diet.

Your mom spends a lot of time taking care of you. This Mother’s Day, take a little time to take care of her. Help her take charge of her health care needs and get the answers she seeks so that she can continue spending happy, healthy days with you and the family.