Have you been taking care of your kidneys? Maybe you’re not even sure what exactly your kidneys do for your body? One of the most important roles of your kidneys is that they are responsible for removing toxins and excess water from your blood. They also help to control your blood pressure, produce red blood cells and aid in keeping your bones healthy.
If your kidneys are not functioning properly, you could be at risk of Chronic Kidney Disease; causing your kidneys to progressively lose function over a period of months or years. Once kidney function falls below a certain point, it is called kidney failure. Kidney failure affects your whole body and if left untreated, can be life-threatening.
Studies show that approximately 10% of the adult population have some form of kidney damage and every year, millions die prematurely due to complications related to Chronic Kidney Disease.
Take Control of Your Health® and begin taking care of your kidneys. Here are 8 simple ways you can begin to do it:
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Stay physically active.
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Have your blood sugar level checked regularly.
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Monitor your blood pressure.
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Drink plenty of water.
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Reduce your salt intake and maintain a healthy diet and weight.
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Do not smoke.
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Do not take over-the-counter pills on a regular basis.
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Get your kidney function checked if you have one or more of these highrisksfactors: diabetes, hypertension, a family history of kidney disease or are obese.
In honor of World Kidney Day, March 12th, Any Lab Test Now® encourages you to determine your risk of developing kidney disease and begin taking steps towards a healthier future. Contact your local Any Lab Test Now® today to learn more.
