Big things can come in small packages, and one of those is the mineral magnesium. In fact, magnesium plays a role in more than 300 enzyme systems that regulate some pretty important functions in your body. These include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Your body wouldn’t be able to produce energy without it. It contributes to your body’s bone structural development. Magnesium even plays a role in the normal beating of your heart. No doubt about it, this tiny mineral plays a big role in your health, but there are a shocking number of factors that can deplete your body of magnesium. Any Lab Test Now wants you to be aware of them!
BECOMING MAGNESIUM DEFICIENT
If you are an otherwise healthy person who isn’t taking any medications, it would be almost impossible for you to become magnesium deficient. Your kidneys are at the control center of magnesium levels. If things are operating normally, you’ll actually excrete magnesium daily. If there’s not enough magnesium, then your kidneys will reduce that. (Just another good reason to keep your kidneys in good health!)
If you have habitually low intakes of dietary magnesium due to certain health conditions, then you may be at risk. People with gastrointestinal diseases like Crohn’s disease or celiac disease can be at risk. Having type 2 diabetes can be a problem because your kidneys may excrete too much magnesium. Alcoholism and the strain that puts on your body’s systems can contribute to decreased magnesium. Even the process of aging can make you more susceptible to magnesium depletion. There’s even thought that ingesting sugar, caffeine, and carbonated beverages daily could contribute to the problem.
If you are magnesium deficient, the culprit may be in your medicine cabinet. Certain medications have been shown to reduce magnesium levels in the body because they cause the kidneys to excrete more. You might be magnesium deficient if you take:
- Diuretics
- Heart medications
- Asthma medications
- Birth control pills
- Estrogen replacement therapy
RECOGNIZE THE SIGNS — GET TESTED
If you are deficient of magnesium, the early symptoms are fairly vague and include loss of appetite, nausea, vomiting, fatigue, and weakness. As the magnesium deficiency worsens, so do the symptoms; numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasm can occur. You don’t want to let it get to this point! The Magnesium Test offered by Any Lab Test Now is a simple blood test that will measure the level of magnesium present in your blood. You won’t be required to fast for the test, and you’ll usually get your results within 24 to 72 hours after your specimen is collected.
DEFICIENCY AND DISEASES
Researchers believe that habitually low intakes of magnesium can cause biochemical changes that can increase the risk of illness over time. They are looking very closely at the role magnesium deficiency could play in the development of hypertension and cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches. In the meantime, reduce your risk by eating plenty of magnesium-rich foods like nuts, legumes, and dark leafy vegetables. If you’re concerned you may be at risk, drop by your local Any Lab Test Now for testing today.
