The National Institutes of Health reminds us that maintaining a healthy weight and lifestyle is important for several reasons:

  • Reducing the risk of chronic diseases: Being overweight or obese is associated with an increased risk of several chronic diseases, including heart disease, stroke, type 2 diabetes, high blood pressure, and certain cancers. By maintaining a healthy weight, individuals can reduce their risk of developing these conditions.
  • Improving overall health and quality of life: Being at a healthy weight can help individuals feel better physically and mentally and can improve their overall quality of life. Maintaining a healthy weight can help improve energy levels, reduce fatigue, improve sleep, and reduce the risk of depression and anxiety.
  • Boosting immune function: Maintaining a healthy weight can help boost immune function, making it easier for the body to fight off infections and illnesses.
  • Increasing lifespan: Studies have shown that maintaining a healthy weight can increase lifespan and reduce the risk of premature death.
  • Get active: Aim for at least 1-3 hours of physical activity each week. This could include activities like walking, running, swimming, biking, dancing, or playing sports.
  • Eat a balanced diet: Nourish your body with plenty of fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.
  • Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
  • Get enough sleep: Most adults need around 7-8 hours of sleep per night. Adequate sleep is essential for physical and mental recovery, as well as mood regulation and cognitive function.

Having trouble sleeping and not sure why? Check out our Sleep Balance Kit.

  • Manage stress: Chronic stress can wreak havoc on your health. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or spending time with loved ones.
  • Make it a lifestyle: The key to maintaining good health and fitness is to make it a sustainable part of your life. Find activities you enjoy and that fit into your schedule. Don’t be afraid to experiment and find what works best for you.

Additional tips:

  • Set realistic goals: Don’t try to change everything at once. Start with small, achievable goals and gradually build on them.
  • Find a buddy: Having someone to exercise with can help you stay motivated and accountable.
  • Track your progress: Keep track of your workouts and eating habits to see how you’re doing. This can help you stay on track and motivated.
  • Reward yourself: Celebrate your successes along the way! This will help you stay positive and motivated.

Weight Loss Goals Made Easier

If you are looking for some assistance on your weight loss or weight maintenance journey, Any Lab Test Now® is your partner to support you with your health and wellness goals. There are a few effective tests we supply that are designed to provide customizable information to help you reach and maintain a healthy weight and exercise level.

  • First is our HEALTHY WEIGHT DNA TEST. Through a simple cheek swab, DNA cells are collected and examined. This scientifically based weight-management test identifies your unique genetic makeup and provides diet and exercise strategies specifically tailored to your genotype. This means it is not a one-size-fits-all test. The lab looks at your DNA and analyzes various genetic markers that are known to be associated with your weight, metabolism, and body type.
    • Within a few weeks of taking the test, you will receive personalized nutrition and fitness recommendations that work best for your body. This is custom-made and designed just for you.
    • Unlike diet books and pre-packaged meal plans, the fitness program created by the results of DNA testing can offer personalized solutions to help you realize a healthy weight since it’s based on your unique genetic information. That includes the best foods to eat, nutrients, supplements, and the most ideal workouts to maximize your healthy weight.
  • Next is our WEIGHT MANAGEMENT HORMONE TEST PANEL. This is another significant test that helps you determine whether a hormone imbalance may be the culprit of you not losing weight or struggling to maintain a healthy weight.
    • For a little background information, hormones are messengers that send signals to various parts of the body, consequently affecting the way our organs work, and regulating many different body processes. Hormones follow a natural cycle, and hormone testing looks at where your hormones are in that cycle. When there is an imbalance, it may be difficult to maintain your weight. The results of this test can help you and your healthcare provider get a handle on underlying hormone imbalances that could be affecting keeping you at a healthy weight.
    • Specifically, this panel looks at various hormones and other factors that play different roles in your body’s ability to maintain weight. For example, cortisol is a stress hormone that affects your metabolism and the way your body uses sugar — so if you frequently feel stressed, your body will use sugar differently than if you were relaxed. Thyroid hormones also affect your metabolism, which can, in turn, affect your weight. Your sex hormones affect the way that your body deposits fat.
    • This test requires you to fast and give a blood sample.

Manage Your Health

What we do at Any Lab Test Now® is empower you to take control of your health by providing tests like these for weight management. The test results belong to you. However, we strongly encourage you to have a conversation with your provider about the results. If you do not have a primary care physician, Any Lab Test Now® has partnered with DialCare. This service helps you find a provider licensed in your state to discuss results and any further testing or changes you may need to make to achieve your health goals.

Any Lab Test Now® is Your Resource for Improved Health

Any Lab Test Now® provides thousands of tests available to you as our commitment to being your partner in health. We are here to help you and your family achieve your health and wellness goals. You can walk in for same-day testing during convenient work-friendly hours or call now to schedule an appointment at a location near you.

Download an illustrated copy of this guide below.