Whether you’re a seasoned athlete or just starting your journey to fitness, you know that the more information you have about your performance, the easier it will be to build your diet and activity to yield maximum results. The superficial information is easy enough to get — it’s obvious when there are changes in your energy levels and appearance. But to know how your lifestyle is impacting your body’s internal systems, you need more thorough testing. At Any Lab Test Now, we have a series of tests that will help you determine where your body is starting from before you begin your fitness regimen, and ongoing testing to help you see what changes are going on under the surface as you train. Here are some ways Any Lab Test Now can help you in your athletic endeavors.
There are myriad tests you should undergo if you are starting a new fitness program, especially if you haven’t exercising regularly and are looking to make a dramatic change. In addition to giving you a full picture of the impact your current lifestyle is having on your body, comprehensive athletic testing can reveal underlying health issues that might make exercising or changing your diet challenging or risky. For example, if you have heart trouble that hasn’t been addressed, strenuous exercise can cause a heart attack. You should also get detailed information on your dietary intake by testing for nutrient deficiencies. This will help you build a targeted and detailed diet plan to meet your body’s needs.
You should continue testing to monitor your progress over time. Exercise and proper diet are known to lead to a reduction in risk factors for cardiovascular problems and metabolic disorders like diabetes, so continued testing should show a decrease in those panels. The micronutrient panel should show improvements, as should the hormone test, indicating that your body’s systems are functioning better. Another reason to continue testing is to help you make course corrections during your training. By helping you catch problems while they’re still relatively minor, these tests can save you time and discomfort, and help you keep your training on track.
This might sound complicated, but at Any Lab Test Now, we make it easy to keep track of what’s going on inside your body. So don’t stay in the dark about your health! If it’s worth going to the trouble of starting a fitness program, it’s worth knowing what would serve you best in your efforts. So find your local Any Lab Test Now to take a peek at your body’s inner workings with athletic testing!
