From a baby’s cry to fast-paced work projects, people are faced with stresses on a regular basis. In response to these daily demands, the body releases a naturally occurring steroid hormone, called cortisol. Cortisol helps regulate muscles, cardiovascular function, digestion and other systems. This gives you the extra energy and mobility you need to fight through a stressful situation. As your cortisol levels increase, you may experience increased appetite, cravings for sugar and weight gain. Then, as the stressful situation comes to an end and you no longer need the extra energy, cortisol levels should return to normal.
Prolonged stress, however, means that cortisol is being produced regularly. When this happens, it can build up in the body without an outlet for release. This keeps your internal systems heightened and on high alert which can cause damage or fatigue. Risks resulting from chronic increased levels of cortisol are serious and include:
- Lower immune function
- Lower bone density
- Learning and memory issues
- Weight gain, particularly in the abdomen
- High blood pressure
- Heart disease
- Depression
Is your cortisol level high?
Hormone testing, including the Saliva Cortisol Test or the Total Cortisol Test, can determine if your cortisol levels are too high or too low. Because cortisol levels naturally adjust throughout the day, the test may be required both early in the morning and again in the afternoon for the most accurate results.
What should I do about high cortisol levels?
Normal cortisol levels typically range from 6 to 23 micrograms per deciliter. Higher cortisol levels may be an indicator of Cushing disease or long-term, unmanaged stress. Low cortisol levels may be an indicator of Addison’s disease or hypopituitarism. In either case, your doctor will help you understand your test results and recommend any additional treatment options.
Stress management techniques may also prove effective in reducing higher than normal cortisol levels. From healthier eating and increased physical activity to meditation and deep breathing, stress management techniques provide your body with an outlet for releasing built-up cortisol and help bring your levels back into a healthier range.
If you regularly find yourself under stress, even if it is stress that stems from a positive experience, consider a Saliva Cortisol Test or the Total Cortisol Test to live a healthier life and avoid long-term health issues.
