Did you know that approximately 600,000 Americans die from heart disease every year? Reported to be the leading killer in both men and women, heart disease currently accounts for 1 in every 4 deaths. While it is a major threat to the health of many, there are actions you can take to prevent it from becoming a threat to yours.
The Centers for Disease Control and Prevention outlines the following steps to take in planning for prevention of cardiovascular disease:
-
Receive an annual checkup to get tested for high blood pressure and diabetes; two common conditions linked to the disease.
-
Take part in daily physical activity to help you manage your weight and keep your blood pressure and cholesterol levels in check.
-
Maintain a healthy diet by avoiding foods high in sodium, saturated fat, trans fat, and cholesterol. By having a well-balanced meal plan consisting of protein, fruits and vegetables, you can lower your risk of developing high blood pressure and becoming overweight; an additional risk factor associated with heart disease.
-
Limit your alcohol use to avoid an increase in your blood pressure. The CDC recommends that men should have no more than two drinks per day and women have no more than one.
-
If you have diabetes, monitor your blood sugar levels closely and talk with your healthcare team about treatment options.
Visit your local Any Lab Test Now® to see if you may be at risk of heart disease. Receive a Heart Health Panel to understand your overall heart health or choose a test specific to your personal risk factors such as one of our Cholesterol Tests or Diabetes Lab Tests. Call us today to learn more about how we can help you Take Control of Your Health®.
