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Attention, ladies! Have you been doing all that you can to make sure your health is a top priority in your life? We know life can get busy and trying to find time to exercise and fit in doctor appointments may not exactly be on the top of your to-do list. However, half of the work in maintaining good health is being proactive with it. That’s why Any Lab Test Now® is taking a stand on women’s health and encouraging all women to make a step towards the betterment of their health during National Women’s Health Week: May 10-16, 2015.

Not sure where to start? Take a look at the following helpful tips that women of all ages can benefit from. Choose one or two that would make the most positive impacts in your current health and begin to see a glimpse of how good it can feel when you start placing your health at the top of your to-do list, instead of at the bottom!

Be a smart patient. Attend your regular check-ups and don’t be afraid to ask your doctor questions. No one should know your body better than yourself. It’s your responsibility to gain all the knowledge you can on what you can do to ensure that the future of your health is a bright one.

Listen to your heart. Heart disease is the number one killer of both men and women in the United States. Monitor your cholesterol levels and take part in daily exercise to help keep your heart in good shape!

Watch your blood sugar. Continuous high blood pressure is one of the most common early detectors of diabetes. Keep your blood sugar levels in check by incorporating a diet high in fiber, full of fruits, vegetables and healthy carbs.

Sleep, sleep, sleep. Doctors advise that adults should get at least 7-8 hours of sleep each night. Those who do not get enough hours of sleep each night can be at risk of weight gain and higher stress levels.

Take control. One of the greatest ways a woman can be empowered to take control is by knowing and understanding the current state of her own personal health. Tests like the Comprehensive Female Panel and Women’s Basic Check-up Panel are just two of many lab testing services that have been customized to equip women with the knowledge they need in order to do just that.

Contact your local Any Lab Test Now® today to learn more about the wide range of lab testing services we offer to help empower women with knowledge of their health. Take advantage of National Women’s Health Week and use it as a starting point for your journey towards a healthier, happier you!