Is Your Iron Low?

Why It Can Be a Heavy Load to Carry

Iron. Depending on the person, it may conjure up a variety of images. Maybe you think of a structural material. Others may think of the dreaded household task of getting wrinkles out of clothes. But for more than three million people in the United States, a lack of iron in the blood is a major issue.

Iron is a mineral that helps our bodies function properly. It is part of our hemoglobin, a protein in red blood cells that carries oxygen from our lungs to the rest of our bodies. Iron also helps our muscles store and use oxygen.

If your body doesn’t have enough iron, it can’t make enough of the oxygen-carrying red blood cells. When the body doesn’t get enough oxygen, fatigue results. This is one of the most common signs of iron deficiency, which is a leading cause of anemia. Anemia is a condition defined by a reduced amount of healthy oxygen carrying red blood cells.

Other Symptoms of Iron Deficiency

Shortness of Breath

Because it is hard for your body to get oxygen, it makes sense that low iron would cause shortness of breath, especially when exercising.

Pale Skin

Hemoglobin in the blood gives it that red color, which also puts a rosiness in some skin tones. When the hemoglobin is low, the red blood cells shrink and become smaller, taking away the healthy color or warmth in the skin. If you have a darker skin tone, pull down your lower eyelid. If it is a pale pink or yellow color, this may be a sign of anemia.

Chest Pain and/or Heart Palpitations

Because a loss of iron affects your red blood cell count, a shortage could cause your heart to work harder to deliver oxygen throughout the body — and cause you to develop heart palpitations, murmurs, or an enlarged heart. People could suffer a heart attack or stroke if they develop iron deficiency.

Dizziness

Again, because anemia prevents oxygen from getting to all the parts of your body as necessary, dizziness is your body telling you to relax and lie down to allow more oxygen to get to your brain.

Cold Extremities

Cold hands and feet are another sign of iron deficiency since your body is not sending as many red blood cells into those areas.

Swelling of the Tongue

Iron deficiency can also show up on your tongue and inside your mouth. Signs include painful swelling of the tongue, dry mouth, mouth ulcers, and painful cracks in the corners of your lips.

Brittle Nails

Anemia can also cause your nails to chip and crack easily. People with prolonged iron deficiency may develop koilonychia, which are spoon-shaped nails where the edges of the nail are raised and the middle of the nail dips down, forming the appearance of a spoon.

Who is at Risk?

Iron deficiency is very common, especially among women. In fact, almost 10 percent of women are iron deficient. Here are some groups at the highest risk for anemia:

  • New moms and women who are breastfeeding
  • Women who experience heavy menstrual periods
  • People who suffer from celiac disease, ulcerative colitis, or Crohn’s disease
  • People who have undergone weight loss surgery, such as bariatric or gastric bypass
  • Vegetarians and vegans whose diets do not include iron-rich foods
  • People who have undergone major surgery

Testing and Treatment

Any Lab Test Now® offers a comprehensive Anemia Panel to determine if you are iron deficient. You do not need to fast for this test, and you don’t need insurance or even an appointment to take advantage of Any Lab Test Now’s affordable lab testing. Test results generally take between 24 to 72 business hours, and customers can choose to have test results mailed, faxed, or pick them up at the testing location.

Once you get the results, you can work with your regular doctor to figure out the best course of treatment, which could include simple changes to your diet or supplements. In certain cases, an infusion of iron might be necessary.

Be at Ease

At Any Lab Test Now, we understand that people may have concerns about going to a healthcare facility during the coronavirus outbreak. You can be at ease knowing that we are providing you a safe and clean location for your lab work. Each of our 190+ stores are sanitized several times a day, in accordance with the CDC’s protocols. When you get your test results, you can easily make a telemedicine appointment with your physician and share the details. Any Lab Test Now is a committed partner in helping you to make educated healthcare decisions that can benefit your quality of life.

Find your closest Any Lab Test Now store at www.anylabtestnow.com.

Top 5 Signs of Iron Deficiency

Top 5 Signs of Iron Deficiency

Are you falling asleep during your favorite TV show, or nodding off during a conference call at the office? Getting tested for iron deficiency might be the solution to your exhaustion.

The human body needs oxygen to function properly. Organs and tissues rely on red blood cells to carry oxygen, in the form of hemoglobin, from the lungs. Anemia occurs when you lack enough healthy red blood cells to carry adequate oxygen to your body. Iron deficiency anemia is a common form of anemia and occurs when your body doesn’t have enough iron, according to Mayo Clinic. Insufficient iron can make it hard to find the energy to do everyday activities and may be why you have trouble staying awake to read your book or lack the energy to attend yoga class.

Approximately 10 million people in the United States are iron deficient, the National Institute of Health reports. Children and older adults are at a higher risk for iron deficiency. The main culprit for low iron is a poor diet. If your diet lacks iron, protein, and vitamins — especially B12 — you have an increased risk for anemia. Low iron can also be related to blood loss or medical conditions that prevent your body from absorbing iron during digestion.

Symptoms of Iron Deficiency

While some people with mild iron deficiency may not initially have any symptoms, many people will start to experience the following five symptoms if iron intake remains low.

Fatigue and weakness. Low red blood cell counts result in a decrease in the amount of oxygen being delivered to your body’s various organs, causing fatigue.

Pale skin. Hemoglobin gives blood its red color. Lower levels of hemoglobin in the blood can cause people with iron deficiencies to be pale.

Chest pain. The heart has to work harder to deliver oxygen to the body if you suffer from anemia, which can cause chest pain or an irregular heartbeat.

Headache. Insufficient oxygen delivery to the brain can cause blood vessels to swell and make your head hurt.

Shortness of breath. Breathing rates increase when the body tries to get more oxygen. Simple tasks, like walking or climbing stairs, may wear you out and cause you to be short of breath.

Other symptoms can include restless leg syndrome and pica, a craving for nonfood items, such as ice or dirt. Some signs of iron deficiency also include brittle nails or spooning of the nails, cracks at the sides of the mouth, and swelling or soreness of the tongue, according to the National Heart, Lung and Blood Institute, a division of the U.S. Department of Health and Human Services.

If left untreated, iron deficiency can cause a host of problems and can be life-threatening. Over time, iron deficiency can cause depression, heart problems, an increased risk of infection, motor or cognitive delays in children, and pregnancy complications.

Get Tested at Any Lab Test Now

Any Lab Test Now offers a comprehensive Anemia Panel to determine if you need to talk to your doctor about adding an iron supplement to your diet. You do not need to fast for this test, and you don’t need insurance to take advantage of Any Lab Test Now’s affordable lab testing. Walk in to any of the more than 170 locations nationwide and get a quick blood test to determine if your iron level is the culprit of your fatigue. Test results generally take between 24 to 72 business hours, and customers can choose to have test results mailed, faxed or pick them up at the testing location.

Changing Diet Can Boost Iron Levels

The good news is that treatment for low iron is relatively easy for most people. Many doctors recommend an iron supplement as a quick fix. But, if your anemia panel reveals low iron levels, making small changes to your diet can help increase your energy and banish fatigue.

  • Eat foods high in iron, like dried beans, dried fruits, eggs, lean red meat, salmon, iron-fortified breads and cereals, peas, tofu, dried fruits, and dark green leafy vegetables.
  • Foods rich in vitamin C, such as oranges, strawberries, and tomatoes, can help your body absorb iron.
  • Avoid drinking black tea, it can reduce your body’s ability to absorb iron.
  • Some reports suggest cooking in a cast-iron skillet will transfer some of the iron from the pan to your meal.

Any Lab Test Now offers fast and affordable lab testing. Visit your local Any Lab Test Now location to increase your productivity and boost your energy today.

A Tiny Mineral with a Big Job

In today’s society, we’ve almost grown used to being tired all of the time. Far from being unusual, fatigue and exhaustion almost seem to be the norm — even an expected and accepted state of being — ALL THE TIME.

But, aside from the occasional bouts of insomnia or the nights when Netflix wins the binge-watch battle (“Just one more…”), lasting fatigue is usually a sign that something is not right with your body. A possible culprit: iron deficiency.

Iron — An Essential Mineral

Iron is called an essential mineral because it is — well, essential. Your body needs iron to make healthy red blood cells. It’s in every cell in your body, and without it, your body would not be able to make hemoglobin and myoglobin, which are both oxygen-carrying workhorses! Iron-deficiency anemia is a common type of anemia that occurs if you do not have enough iron in your body. You can be assured that your body will let you know soon enough if you are lacking, but many health experts believe it should never reach that point.

Signs and Symptoms

As we mentioned above, fatigue is the most common symptom of iron-deficiency anemia. It can make it hard to do even the most basic activities. Some other signs and symptoms, according to the National Institutes of Health, include:

  • Brittle nails or spooning of the nails
  • Cracks at the sides of the mouth
  • Pale skin
  • Swelling or soreness of the tongue
  • Coldness in the hands and feet
  • Difficulty concentrating
  • Dizziness
  • Headache
  • Shortness of breath
  • Weakness
  • Restless legs syndrome
  • Chest pain
  • Irregular heartbeat

Irregular heartbeat is usually a sign that the iron deficiency has gotten to a very serious level. And one other symptom worth noting is “Pica.” Pica is when a person has unusual food cravings for nonfood items — things such as ice, dirt, paint, or starch. It is a disorder that can be associated with other conditions as well.

It’s Not Just a Diet Thing

Many people think of iron-deficiency anemia as a problem for those following a strict vegan diet. It is true that those not getting enough iron-rich foods like meat and eggs need to be aware to consume enough dark, leafy greens to keep their levels high enough. But, there are plenty of other reasons you might be iron deficient. Women with heavy periods are at risk as are women who are pregnant. People with slow, chronic blood loss (things like peptic ulcers, hiatal hernias, colon polyps, or colorectal cancer) should be aware of their increased risk. Some people find their ability to absorb iron from their food is compromised because of disorders such as celiac disease.

Take Control of Your Health

If you’ve been experiencing any of the signs and symptoms above and suspect you may have iron-deficiency anemia, Any Lab Test Now offers you two options:

  1. TIBC (Total Iron Binding Capacity) Test – This is a basic test that will measure the amount of iron in your blood. Samples are preferred to be collected in the morning from a fasting state, since iron values naturally decrease during the course of the day.
  2. Anemia Panel – This is a comprehensive panel for those looking to take a deeper look. It includes the TIBC Test along with five others: Complete Blood Count, Ferritin, Reticulocyte Count, Vitamin B12 and Folic Acid Tests.

Both of these tests will provide you with critical information that will help you get to the root cause of your symptoms and give you and your doctor the details you need to move forward towards a stronger, healthier YOU.

Win Your Fight Against Fatigue

Exhaustion doesn’t have to be a way of life. If you’ve addressed the obvious (we’re looking at you, binge-watching!) it may be time to consider other possible causes. Consider Any Lab Test Now your partner in putting your health first.

Tired of feeling tired all the time?

It’s easy to feel tired all the time in today’s world. With the stress that comes from trying to balance work and family as well as the disruptive influences of technology on our sleep environments, feeling tired all of the time may seem like part of the human condition. But if you are one of the millions of Americans who complain about exhaustion, the problem might not be your lifestyle — it might be your blood.

Understanding Iron Deficiency

Iron deficiency isn’t hard to understand. You are considered iron deficient if you aren’t getting enough of the mineral iron in your diet. Any Lab Test Now can help you find out this critical information. It’s important to know because if you aren’t getting enough iron, then a chain reaction starts:

  1. Lack of iron means fewer red blood cells.
  2. Fewer red blood cells mean less hemoglobin.
  3. Less hemoglobin means less oxygen in your body.
  4. Less oxygen means your body isn’t working properly.

If you’ve reached this point, you might have iron-deficiency anemia.

What is Iron Deficiency Anemia?

It’s estimated that as many as 3 million people in the United States suffer from anemia. That “feeling tired all the time” that we talked about at the start? That’s the most common symptom, but there are a host of others including headaches, shortness of breath, dizziness, rapid heartbeat or palpitations, and even paleness. The National Institutes of Health special Heart, Lung, and Blood Institute even says to watch for brittle nails, swollen or sore tongue, or strange cravings for nonfood items like dirt or paint! Even Restless Leg Syndrome may be linked to iron deficiency. The degree of your deficiency determines just how severe your symptoms are, so if you have a mild case you might not even notice!

A Warning About Self-Diagnosis

So what can you do? Well, self-diagnosis is not recommended because taking iron supplements when they aren’t necessary can cause some unpleasant side effects of their own. Your local Any Lab Test Now can help you get a proper diagnosis and get you on the track to better health with the Anemia Panel.

The First Step to Feeling Better

The Anemia Panel is a comprehensive panel that includes a CBC, Ferritin, Folates, Total Iron Binding Capacity with Iron, Reticulocyte Count, Vitamin B12, and Folic Acid. That’s a lot of test but it will provide you with a lot of important information. The CBC (Complete Blood Count) looks at important parameters of your blood including hemoglobin level, white blood cells, red blood cells and platelets. The Ferritin, Iron and Total Iron Binding Capacity tests all work together to indicate if you have an iron deficiency. The Reticulocyte Count can help determine if you are producing enough red blood cells, which in turn will help determine the cause of your anemia. The Vitamin B12 and Folic Acid levels will show if there is a deficiency there.

Any Lab Test Now; the First Step to Feeling Better

A lot of different factors come in to play when you start talking about complications surrounding your anemia caused by iron deficiency. They can be simple quality of life issues, like the constant fatigue in mild cases. They can be more serious, like unchecked internal bleeding if your iron deficiency anemia is caused by some underlying unknown condition. That’s why it’s important to pinpoint the problem…then get to the root cause. Any Lab Test Now can be your first step in that process. The information our test provides will put you and your doctor on the right track to helping you feel better.

Iron Deficiency

About three million of us suffer needlessly from a condition that seriously and negatively impacts our quality of life. But it doesn’t need to be that way.

The condition is called anemia. It is when your body lacks enough red blood cells to carry oxygen to your tissues. Anemia can sound frightening because it involves your blood. Yet the treatment can be as easy as changing what’s on your plate for dinner. And finding out if you are anemic can be done quickly and easily with a simple test from Any Lab Test Now! The answer to the test can help you and your doctor put you back on the path to feeling better.

Anemia Symptoms

The symptoms can often be so mild that they go unnoticed or seem like they are just “part of life.” Do any of these things sound familiar? Fatigue, weakness, pale or yellow skin, irregular heartbeat, shortness of breath, dizziness or lightheadedness, chest pain, cold hands and feet, headache, irritability — these symptoms of anemia are often dismissed or ignored. Often, the fatigue becomes overwhelming. Dr. Allen Nissenson, nephrologist and professor of medicine at UCLA, says it doesn’t have to be the norm for the millions with anemia.

Nutrition and Anemia

In order to make enough healthy red blood cells, your body needs an adequate supply of iron, folate and vitamin B-12. Of course, not everyone consumes the right quantity of these nutrients. For this reason, the most common type of anemia is caused by poor nutrition, according to Dr. Nissenson. Our increasing obsession with diets — and the growing number of strict vegetarians and vegans — is adding to the problem. That’s why the Anemia Panel from Any Lab Test Now checks not only your blood count, but also your iron, folate and vitamin B-12 levels.

Whether the anemia is iron deficiency anemia or vitamin deficiency anemia, the treatment is likely as simple as supplements and a change in diet. The best sources of iron are meat, poultry and egg yolks. To a lesser extent, you can get iron from eating green leafy vegetables, dried fruits, dried beans and peas, and enriched whole-grain cereals and bread. You need to also eat foods rich in Vitamin C, like citrus fruits, to help your body absorb the iron. The dark green leafy veggies are also your best source of folic acid. You’ll only get vitamin B-12 by eating animal foods — especially meat, fish, eggs and milk. That’s a real challenge to those following a strict vegan diet.

Who is at Risk?

Your diet isn’t the only thing that can put you at risk of an iron deficiency. You may eat all the right foods but have an intestinal disorder — like Crohn’s disease or celiac disease — that keeps you from properly absorbing the nutrients you eat. Other causes of anemia include:

  • Significant blood loss
  • Heavy menstrual periods
  • Possible reactions to birth control
  • Kidney disease

Importance of Treatment

Anemia may not sound threatening, but there can be complications if you don’t treat it. In addition to severe fatigue, anemia can cause pregnancy complications. And if left unchecked too long, it can eventually lead to heart problems because the heart needs to pump more blood to compensate for the lack of oxygen in the blood. That can ultimately lead to an enlarged heart or even heart failure.

Finding out if you have an iron deficiency takes just a few days. The professionals at your local Any Lab Test Now location can help you find out if you need to take the next step with your doctor to boost your iron and change your health for the better.