Empowered Women Prioritize Their Health 

May is Women’s Health Month and National Women’s Health Week is May 8–15. This month serves as a great reminder for women to take better steps to understand their health. Preventive care is one of the most important steps you can take to manage your health. Taking the time to monitor your body is vital to preventive care. It continuously saves lives, especially for women, who sometimes have a hard time prioritizing their wellness.

Here’s why:

  • Women generally make the most of the healthcare arrangements for their families but often neglect their own health needs
  • 50% of women disregard their own health
  • Women are five times more likely than men to develop thyroid issues
  • Two of every three deaths among women are caused by non-communicable diseases (NCDs) — examples include heart disease, stroke, and diabetes — all of which can be detected early 

It is not wise to ignore your health and wait until something goes wrong or you are feeling “off” before seeking answers. In this month’s blog, we are sharing 3 important preventive healthcare screenings offered by your neighborhood Any Lab Test Now®. These 3 lab tests are important because they will help detect possible conditions or issues early when they are easiest to treat.

COMPREHENSIVE FEMALE PANEL

At Any Lab Test Now®, we offer a Comprehensive Female Panel designed to help women of all ages make informed decisions about their health. The Medical Assistants at your local At Any Lab Test Now® regularly see women with ongoing medical conditions or those seeking one-off testing, making our stores an invaluable wellness resource right in your own neighborhood. 

This panel includes multiple tests that will provide you with a personalized snapshot of a woman’s health. The panel also includes a metabolic panel that checks kidney and liver functions, female hormones with a specific female hormone test, thyroid condition, and nutritional status. All around, this is a great panel to add to your wellness routine that provides you with a wide range of bodily information.

The Any Lab Test Now® Comprehensive Female Panel looks at the following: 

CBC with Differential/Platelets – A broad screening test to check for such disorders as anemia, infection, and many other diseases.

Complete Metabolic Panel – A test that measures 14 different substances in your blood and measures kidney and liver function. 

Cholesterol (Lipid) Panel – Measures the amount of cholesterol and fats in your blood. 

Estradiol – Also known as E2, this is the main type of estrogen your ovaries produce. Too much or too little can lead to problems, such as weak bones, urinary tract infections, and even depression. 

Testosterone (Free and Total) – Usually associated with men, women also produce testosterone. An imbalance of this hormone can lead to weight gain or sexual dysfunction. 

TSH (Thyroid Stimulating Hormone) – This portion of the panel evaluates how well the thyroid gland is working.

HbA1C (Hemoglobin A1C) – The results of this test reveal your average blood sugar levels over the past three months.

Progesterone – An imbalance of this hormone can lead to a decreased sex drive, mood swings, irregular periods, and more. 

DHEA-Sulfate – Also known as dehydroepiandrosterone, this hormone contributes to normal libido and sexual satisfaction.

FSH (Follicle Stimulating Hormone) – Too much or too little FSH can cause a variety of problems, including infertility or menstrual difficulties in women. It can also be an indicator of menopause. 

LH (Luteinizing Hormone) – This chemical supports important processes in your reproductive system, including ovulation. 

COMPREHENSIVE THYROID PANEL 

Women are more likely to have thyroid issues than men. The thyroid is a hormone-producing gland located in the middle of the lower neck that regulates the body’s metabolism — the rate at which the body produces energy from nutrients and oxygen — and affects critical body functions, such as energy level and the regulation of body temperature. 

Any Lab Test Now® offers a Comprehensive Thyroid Panel that zeroes in on this important gland, which can help you determine if you have one of the two most common thyroid issues. 

Hypothyroidism – a condition where the thyroid gland does not produce enough thyroid hormone. Symptoms include extreme fatigue, depression, forgetfulness, and some weight gain.

Hyperthyroidism – a condition causing the gland to produce too much thyroid hormone. Symptoms include irritability, nervousness, muscle weakness, unexplained weight loss, sleep disturbances, vision problems, and eye irritation.

OSTEOPOROSIS RISK PANEL 

Osteoporosis is a real risk for all women. In fact, 80 percent of Americans with osteoporosis are women. It is a condition that weakens bones and makes them susceptible to breakage. Ideally, our bodies absorb calcium and replace bone tissue. Our main source of calcium is food. But when we don’t eat enough calcium-rich foods, we put ourselves in danger of developing osteoporosis. Most of the time, people don’t realize they have an issue until they suffer a bone fracture. 

Women are more likely to develop osteoporosis because: 

  • Women have smaller, thinner bones
  • A reduction in estrogen, a hormone in women connected to bone health, can lead to bone loss 
  • One in two women over the age of 50 will break a bone due to osteoporosis 

Our  Osteoporosis Risk Panel includes ten different tests that evaluate your risk for osteoporosis. Two

 of the key components of the test include measuring calcium and vitamin D levels, which are deeply tied to bone health. 

WANT MORE INFORMATION?

Click here to learn more about a few more tests and panels designed to help empower women to prioritize their health. 

The skin you’re in – and the role your hormones play

When you think about your skin and how it looks, chances are you think externally. You probably think about things like:

  • Products that can cause acne
  • Sun damage from lack of sunscreen
  • Lines and wrinkles associated with aging

You should definitely consider all of these issues and take them seriously, but we also need to be aware of what is occurring INTERNALLY. Many people aren’t aware of the huge role your hormones play in your skin’s overall health.

Looking Good; Feeling Confident

Any Lab Test Now realizes that feeling confident about your appearance can play a huge role in your mental health. All you have to do is turn on a television set or open a magazine, and you’ll see how much an attractive and youthful appearance is valued. If you feel you aren’t looking optimal, it can begin to eat away at aspects of your self-esteem. That’s why it’s important to consider the role your hormones play in your appearance.

The Beauty of Balance

Having the proper balance of hormones is critical to the health and vitality of your skin. Your skin is the largest organ you have, and hormones affect a wide range of skin issues. We’re talking about things like collagen content, skin lipid levels, elasticity, moisture content — even wound healing, facial hair and acne.

As we age, our hormone levels change (Think teenage acne!). Low hormone levels can mean dry and thinning skin that is losing its elasticity and increasing the appearance of wrinkles. Low thyroid hormones can mean increased hair loss. On the flip side, high levels of hormones, particularly estrogen and progesterone, can contribute to dark, blotchy patches on the skin. Too much testosterone can mean adult acne, male pattern baldness or even unwanted facial hair.

Better Skin Begins at Home

Knowing the role skin health can play in helping you look and feel your best, Any Lab Test Now offers an option that will help you and your dermatologist have a better understanding of your hormone health. The Skin Vitality Take Home Hormone Kit can provide you with the information you need to get to the bottom of any unusual changes in your skin, by providing you with information about your body’s levels of seven key hormones and one skin-tastic vitamin.

The Skin Vitality Take Home Hormone Kit

  1. Estradiol (E2)
  2. Estriol (E3)
  3. Progesterone (Pg)
  4. Testosterone (T)
  5. DHEA-S (DS)
  6. Diurnal Cortisol (Cx4)
  7. Thyroid Stimulating Hormones (TSH)
  8. Vitamin D (D2, D3)

Knowing the levels of these specific hormones can help you and your doctor understand and better treat conditions like dry, blotchy skin or oily, acne-prone skin. There are many topical hormone therapies that can help relieve skin conditions. And remember, understanding your hormone levels can help to uncover hidden deficiencies or issues that impact not only the health of your skin but your overall health as well.

Take Control of Your Health

The Skin Vitality Take Home Hormone Kit doesn’t require any fasting. It starts with a simple dried blood spot test that will accurately measure your thyroid hormones and vitamin D levels. There are also four saliva tests that will need to be performed throughout the day; these tests will reflect the highs and lows of steroid and adrenal hormone production. The Skin Vitality Take Home Hormone Kit will help you identify hormonal imbalances that are contributing to skin problems and will help you and your doctor take control of your health and determine the best treatment. To find the nearest Any Lab Test Now location to you, click here. It’s the first step to looking and feeling your best in “the skin you’re in”!

Hormones Can Wreak Havoc On Your Health

Imagine for a moment that your body is basically a factory. Everything — each part of your body, from your brain to your skin — has a job to do. The foreman on the job: your endocrine system. “The glands of your endocrine system send out hormones that tell each part of your body what work to do, when to do it, and for how long. Hormones are vital to your health and well-being,” according to the Hormone Health Network, from the Endocrine Society.

Hormones — Your Body’s Taskmaster

Hormones are your body’s chemical messengers, traveling in your bloodstream to tissues and organs to help them do their work. They are responsible for all types of processes including:

  • Growth and development
  • Metabolism
  • Sexual function
  • Reproduction
  • Mood

That means that if something goes wrong with your hormones — if they get out of balance — they can create all sorts of trouble. Any Lab Test Now offers a wide variety of hormone tests. One of the easiest and most informative is the Saliva Hormone Test.

A Test to Trust

The Saliva Hormone Test is the best non-invasive method for discovering any type of hormone imbalance in either males or females. This important hormone test will provide you with an overall picture of where you stand with your hormone levels. Never think for one moment that hormone issues don’t exist… or that they’re not important. Even the slightest dysfunction of your hormones can result in weight gain, fatigue, mood changes, or sleep disturbances.

Your Key to Good Health

As the name suggests, this particular test uses a sample of your saliva to analyze your hormone levels in five key areas:

  1. Testosterone – In men, an irregularity of testosterone within the body may contribute to decreased bone density, decreased muscle strength, and decreased libido. In women, too much testosterone can lead to irregular periods and excess body hair. Not enough can lead to loss of muscle tone, poor concentration, and lack of libido.
  2. Progesterone – This hormone is strongly linked to menstruation and fertility in women. Women who have low levels can struggle to conceive, and if they do manage to conceive, they are at an increased risk for miscarriage.
  3. Estradiol – This is a type of estrogen predominant during a woman’s reproductive years. Too little can cause menstrual problems, hot flashes, and mood swings, while too much can cause weight gain, fibroid tumors, and even depression. Men produce small amounts of estrogen as well. Low levels can cause excess belly fat and low sex drive while too much can lead to gynecomastia and infertility.
  4. DHEA-S – High and low levels of this hormone can impact both men and women. In women, too much can cause excessive body and facial hair and acne. In men, it can lead to male pattern baldness. Low levels are associated with diabetes, dementia, and even lupus. NOTE: It is normal for your levels to lower as you age.
  5. Cortisol – Often called the “stress hormone” it actually does a lot of jobs in your body, including control of blood sugar levels, metabolism regulation, inflammation reduction, memory functions, and even blood pressure.

The Saliva Hormone Test will help you and your doctor by providing a “big picture” and get you on your way to feeling better and more like yourself. Not sure where to begin? A visit to your local Any Lab Test Now will introduce you to one of our helpful lab assistants that can guide you down the path to better health.

Resolution #1…A More Balanced YOU!

Resolution #1…A More Balanced YOU!

Ellie loved the jolly jingle of the holidays; and making warm and wonderful memories for her family. She hasn’t enjoyed the stress, weight gain, and lack of energy that ushered in the new year though. Truth be told, she’s been battling those feelings, and a host of other “issues” for some time, but chalks it up to a busy life, not enough exercise and a less-than-ideal diet. She’s determined that her New Year’s resolutions THIS year will change all that. But wait. Could there be more to Ellie’s feelings of an imbalanced life? It is possible fluctuating hormones are the culprit.

Hormones affect everything, from sleep quality to hair loss to libido. Hormone health is very important and an imbalance can wreak havoc in every area of your life. Hormone imbalances can occur at any time in a woman’s life — especially during puberty, menopause or perimenopause. A good first step in achieving balance and ensuring your hormones are working in harmony is to find out what you are dealing with.

Any Lab Test Now knows how important women’s health is and how often women care for themselves LAST. That’s why we offer Take Home Hormone Kits that can be picked up at Any Lab Test Now and completed at your convenience. Return shipping and materials are included, and results are received in days.

  • Dry, Discolored or Wrinkled Skin?
    Loss of elasticity, collagen and moisture can take the luster off your skin. The Skin Vitality Take Home Hormone Kit is a simple dried blood spot and saliva test that can get fast results. If you discover an imbalance, it’s possible that topical hormone therapies may be just what the doctor ordered to restore your skin’s gentle glow
  • Disturbed, Fitful or No Sleep?
    Try the Sleep Balance Take Home Hormone Kit. Melatonin and cortisol should be working in concert to help you sleep and wake on normal cycles. If that’s not the case, this simple dried urine test determines if your levels of either are out of whack. Test results can help you make the lifestyle changes you need to catch more ZZZs.
  • Stressed, Tired, Wired and Anxious?
    Adrenal is the “master stress” hormone and if yours is not at optimal operation you could experience allergies, anxiety, irritability, infertility, sugar cravings, decreased energy — the list goes on and on. Results of the Adrenal Stress Take Home Hormone Kit, a simple saliva test, can be used to begin relieving your symptoms and reducing long-term disease risks.
  • Lethargic, Gaining Weight, Depressed?
    Try The Elements-Thyroid Take Home Hormone Kit. An estimated 60 percent of people with thyroid disease don’t realize it. This dried blood spot and dried urine test measures thyroid hormone levels and tests for deficiencies of beneficial elements as well as the presence of toxic elements. With your results, you can work with your physician to restore optimal thyroid function.
  • Persistent Weight Problems and Low Metabolism?
    Sadly, the U.S. ranks as the fattest nation in the world with the highest prevalence of obesity among adults over 40. If you struggle with maintaining a healthy weight, the Weight Management Take Home Hormone Kit, a dried blood spot and saliva test, measures hormones, vitamins and insulin. Your results will help you and your physician create a roadmap for achieving a healthy weight and avoiding long-term health risks.

Armed with information these tests provide, you are empowered to feel better, think better, and live your best life. Make your New Year’s resolution a more hormonally-balanced YOU!

Call or visit your Any Lab Test Now location to ask about getting a Take Home Hormone Kit today.

Do You Know What’s Up?

Since 1995, National Health Education Week has been celebrated during the third full week of October. It is hosted by the Society for Public Health Education (SOPHE), and its purpose is to increase national awareness on major public health issues while promoting a better understanding of the role of health education. This year, October 16 – 20 marks National Health Education Week.

The week’s theme celebrates “Scaling New Heights: Health educators know what’s up.” It aims to get people talking about how the role of a public health educator is changing and how modern-day public health professionals impact community health issues. From Tuesday’s Twitter discussions (Interested? Follow #NHEW at 1 PM EDT.) to Wednesday’s webinar on the importance of advocacy, the week is packed full of information and online events. Professionals are also encouraged to create and promote local events that are tied to National Health Education Week.

At Any Lab Test Now, we’re doing our part to spread the word about contemporary health issues and how health education specialists work to solve them by raising awareness on topics such as teen drug testing, increased levels of cholesterol and hormone imbalances. Like health professionals with other areas of focus, Any Lab Test Now strives daily to be a dependable and convenient resource for your health and wellness education.

We’re here to help you Take Control of Your Health®. Any Lab Test Now offers testing that will allow you to establish a health baseline through our precise lab analysis. The tests will help you uncover “what’s up” with your own health so that you can work with your doctor to feel your best each day.

We offer health solutions specifically tailored to your needs:

Women’s Health: You keep the household running on all cylinders, but are you taking care of your health? At Any Lab Test Now, we offer lab tests you need to monitor your health, including but not limited to Hormone Tests, Vitamin D Levels, Menopause Screening Panel and Hemoglobin A1c.

Men’s Health: We get it: The doctor’s office isn’t your preferred hangout spot. Any Lab Test Now takes pride in getting you in and out as efficiently as possible. Our testing includes Diabetes Screening, Testosterone Test, Micronutrient Test, Thyroid Panel and so much more.

In addition to personalized testing, Any Lab Test Now recognizes that many of our customers are faced with having no insurance or high deductibles. Our lab tests are both affordable and transparent — you know what you must pay up front instead of receiving a surprise bill later.

This October, join us in recognizing National Health Education Week by stopping in to your local laboratory testing center to discover “what’s up” with your health. It’s for the betterment of the community and the environment, as well as you and your family!

Should Men Consider PSA Testing?

In years past, there has been controversy in the medical community over the importance of PSA Testing. Critics of testing claim that it can lead to “over treating” prostate cancer. Proponents of testing point to the fact that, if detected early, prostate cancer is treatable 100 percent of the time. Which is correct? How do men evaluate if they should be tested?

How Can You Over Treat Cancer?

To make a more informed decision, it’s important to understand what is meant by over treating prostate cancer. One attribute of this type of cancer is that it is commonly slow growing. This means that it can oftentimes take many years before it ever impacts a man’s other organs. Until it does, it is unlikely that the cancer will cause any serious medical complications or discomfort.

Consider what might happen to a man who is in his late 60s, or to a man who might already be struggling with a more severe medical issue, and undergoes PSA testing. When the results come back and indicate prostate cancer, the reaction is to get rid of it. No one wants to have cancer.

However, remember that the cancer is slow growing. This means that it could take a very long time for him to experience any discomfort or reduced quality of life because of it. So, should a man that might never encounter the negative side-effects of prostate cancer because of his age or current medical state put his body and mind through the strain of treatment? Obviously, this is a personal decision to be considered after conversation with the man’s doctors and loved ones. But, this scenario is considered “over treatment.”

What About the 100 Percent Treatment Rate?

While over treatment can be a concern, there are real advantages to identifying and treating prostate cancer early. There are three stages of prostate cancer – local, regional and distant. In the local stage, cancer has not spread beyond the prostate. In the regional stage, it has spread only to areas nearby. In each of these cases, the survival rate at 5 years is nearly 100 percent.

However, by the time prostate cancer reaches the distant stage, it may be impacting the lymph nodes, bones or other organs. The survival rate at five years for those diagnosed in the distant stage drops to only 29 percent. That is why testing proponents believe PSA testing is critical once men reach age 40: It may help doctors identify prostate cancer before it reaches the distant stage.

Prostate Cancer Treatment

There are a variety of treatment options available for those who are diagnosed with prostate cancer.  Which option men pursue will depend upon conversations with their doctor about the benefits and risks, as well as at which stage the prostate cancer is diagnosed. Options include surgery, radiation treatment, high-intensity focused ultrasounds or hormone therapy.

In fact, because prostate cancer is slow-growing, there are many instances when a patient may not even require immediate treatment. This method of “watchful waiting” or “active surveillance” is a very real option for some men. It means that they can have knowledge about their medical health, but not necessarily take any physically or emotionally stressful measures to resolve it unless their test results start to change.

Having this less-invasive treatment option is one of the key reasons why men should be tested. The testing establishes a PSA level baseline against which they can be monitored for years to come.

New Research on PSA Testing

Because of the mixed views regarding PSA Testing, men can sometimes feel uncertain about how to proceed. Fortunately, new research is being done to help assess whether PSA Testing is a necessary option for men. The latest research re-examined the methods used in the previously completed PSA Testing clinical trials. When researchers did this, they discovered that both trials indicated a more than 30 percent “lower risk of prostate cancer death thanks to screening.” This reaffirms the need to establish a PSA level baseline and begin monitoring prostate health earlier in a man’s life.

No one wants to learn that they have cancer of any type, but knowing means having options! So, don’t wait for the odds of getting prostate cancer to get higher with age before you get tested. Instead, stop into your local Any Lab Test Now to start establishing a PSA baseline now.

Hormones and Your Health

The Connection Between an Imbalance and Weight Gain

The statistics concerning adult obesity in the United States are alarming. According to the most recent data, adult obesity rates now exceed 20 percent in all states. A diet high in fat and sugar, coupled with a sedentary lifestyle, is usually to blame. But for some people, both men and women, there is no obvious reason for the additional pounds. These people are eating healthy and getting exercise, yet they still seem to be gaining weight. In that case, there is a possibility that hormones are to blame.

Hormonal Havoc

As we age, hormone levels adjust and can cause hormonal imbalances. This can lead to a number of issues including:

  • Weight gain
  • Obesity
  • Insulin resistance
  • Metabolic syndrome
  • Diabetes

Testing your hormone levels can help explain persistent weight problems and help you avoid the associated medical issues. The first step is to purchase the Weight Management Take Home Hormone Kit at your local Any Lab Test Now location.

Taking the First Step

The Weight Management Take Home Hormone Kit is the first step to getting answers and it can be done in the comfort of your own home. You’ll have to fast for 12 hours for the results to be accurate. It consists of a simple dried blood spot test and a saliva test. Using these, the test measures bioavailable hormone levels. The kit is wide-ranging, testing in nine critical areas:

  • Estradiol (E2) – this is basically a form of estrogen. It is present in both women and men.
  • Progesterone (Pg) and Testosterone (T) – these are hormones that are found in both men and women that help regulate gender and the associated sexual functions.
  • DHEA–S (DS) – helps in evaluating your adrenal gland function.
  • Diurnal Cortisol (Cx4) – helps determine your level of cortisol, a steroid hormone released by your adrenal gland.
  • Thyroid Stimulating Hormone (TSH) – checks your body’s production of TSH, which helps regulate how your body uses energy.
  • Vitamin D (D2, D3) – low levels of this vitamin may lead to weight gain according to some studies.
  • Insulin (In) – this measures your insulin production. Insulin is produced by the pancreas and used by the body to transport and convert glucose into usable energy.
  • Hemoglobin A1c (HbA1c) – checks your blood glucose levels and can detect pre-diabetes.

If you’ve experienced unusual weight gain, are struggling with obesity, or are having difficulty losing weight, the cause could be hormonal havoc.

Results Put You in Control

Test results will usually take between five to seven business days after you return your specimen to the lab. Your results will pinpoint specific hormonal imbalances that can contribute to excessive weight gain and obesity. The comprehensive report also matches your tested hormone levels with reported symptoms so you and your doctor can determine what steps to take so you can achieve optimal health. It’s time to take your health into your own hands with the help of Any Lab Test Now.

Safety First! Any Lab Test Now Offers Lab Tests for Athletes

As an MMA fighter, boxer or other combative sports competitor or athlete, you already know that achieving peak performance means taking care of your body and health first. Vitamin deficiencies, hormone imbalances and other health problems can affect your success in the ring and even put you in danger of injury. That’s why many athletic organizations go so far as to require lab testing for their athletes — to make sure they are healthy and fit to compete and won’t be placing themselves in harm’s way.

The good news is, if you need required lab testing before your competition, you can get your results quickly and easily at Any Lab Test Now. Your local Any Lab Test Now location can provide your lab results before your next big fight or other athletic event, with no appointment or insurance necessary. You’ll have your results in 72 hours or less. We are proud to be the Lab Testing Provider for MMA and other combative sports fighters, getting fighters the results they need without the wait or the hassle.

MMA, Boxing and Other Combative Sports

The Fighter Panel at Any Lab Test Now is specially designed to meet the lab test needs of MMA fighters, boxers and other combative sports athletes. To be eligible to compete, many combative sports fighters are required to present their test results to their state athletic commission. The Fighter Panel includes tests for HIV, hepatitis B and hepatitis C. These tests will ensure your immune system is not compromised and that you are ready to fight.

While certain tests are required for competition, others are simply recommended for peak health, safety and performance in the ring, including:

Make sure you’re taking care of your health first to become the athlete you were always meant to be.

Other Athletes

If you aren’t a combative sports athlete, you may not need the same required lab testing that competitive fighting requires. However, many competitive athletes will still benefit from establishing a baseline for their health and fitness goals. Your baseline will help you improve your performance and let you know what might be going on when something doesn’t feel quite right. Common lab tests for athletes looking to monitor their overall health include:

As an athlete, your health is crucial to staying safe, fit and high-performing on the field, court or fighting ring. Stay at the top of your game by taking care of your health first. Schedule a lab test appointment online or call the experts at Any Lab Test Now to learn what testing options are right for you.

 

Cheers to Men’s Health Month!

Women often joke that getting a man to go to a doctor is almost as difficult as getting him to ask for directions when he’s lost. In both situations, men tough it out until they feel better or gotten where they are going, even if it took twice as long as it needed to. When it comes to their health, that stereotype isn’t always wrong. According to the CDC, women are 100 percent more likely than men to visit the doctor for annual exams and preventative services.

To help address this, June is Men’s Health Month. It’s a good time to take a look at some of the risks you may not even realize you’re taking. There are some simple things you can do to be healthier. Any Lab Test Now can help you see places you need to make changes, and you can do it without even needing a doctor’s appointment.

Heart Disease

Heart Disease is the leading cause of death in men. Many of the risk factors for it are things that we can control. If you smoke, drink too much, eat a diet high in saturated fat (think: cheeseburgers and fries), lead a sedentary lifestyle and are overweight, you can change those things. Hey, no one said it would be easy! Stress can also be an important factor in heart disease.

Your cholesterol numbers are also a factor. Cholesterol is fat produced by your liver. You also get it from the foods you eat. Low levels of HDL (sometimes called “good cholesterol”) and high levels of LDL (sometimes called “bad cholesterol”) are the opposite of what you’re after. Any Lab Test Now has a Lipid Panel available that screens for HDL, LDL, the ratio of the two as well as your triglyceride levels. The result will let you and your doctor see if your cholesterol levels need attention.

Diabetes

Your chances of having a heart attack are also greater if you have diabetes. Diabetes is easy to ignore because at first you feel just fine. But the disease affects other organs: your heart, blood vessels, nerves, eyes and kidneys. Left unchecked, the long-term complications can be disabling or even life-threatening. In addition to heart disease, diabetes can cause blood vessel damage, kidney damage, eye damage, foot damage, hearing loss, and possibly increase the risk of Alzheimer’s disease.

The symptoms develop slowly — often a person has type 2 diabetes and doesn’t know it. Symptoms include: increased thirst and frequent urination, increased hunger, weight loss despite eating more, and fatigue. If you think you might have diabetes, or if you have diabetes and want to get a check on your blood levels, you can use the Diabetes Maintenance Panel at Any Lab Test Now.

Underlying Causes

Heart disease and diabetes aren’t embarrassing to talk about. But two men’s health issues that can lead to both of those can be uncomfortable to discuss —  prostates and testosterone. After you hit the age of 40, your prostate starts to grow. The symptoms you notice are a slower urinary stream or the sudden urge to go. But an enlarged prostate is also linked to metabolic diseases like diabetes and cardiovascular disease.

Another issue men face as they age is a drop in testosterone. The symptoms are a decreased sex drive, erectile difficulty, mood changes and even memory problems. Low testosterone increases the risk of developing diabetes and hypertension. You can find out what your levels are with a simple testosterone test from Any Lab Test Now.

Men, it’s time to take control of your health and well-being! The first step in leading a healthier lifestyle is knowing what changes you need to make. Along with your local Any Lab Test Now, it’s easy to find out what areas you and your doctor can focus on as you make a roadmap to follow for better health.

Are You Getting a Good Night’s Rest?

Whether you like to be curled up under a pile of blankets, buried under a mountain of pillows, or free from constrictive bedding, a good night’s sleep is essential to your health. In fact, quality sleep is as critical as proper diet and exercise. It is a key factor in immune function, metabolism, memory, and learning; yet, more than a third of United States adults do not get enough sleep.

 

Insufficient Sleep

Insufficient sleep is on the Centers for Disease Control and Prevention’s (CDC) radar and has been labeled a public health concern. So, what constitutes a successful night of slumber? The CDC recommends at least seven hours per night for adults and even more for teens and children. In a 2014 survey, only 65 percent of Americans reported a healthy sleep duration. Incredibly, 12 percent reported sleeping less than five hours and 23 percent reported only six hours per night.

Sleep Quality

While the number of hours of sleep is important to restoring and revitalizing your body, the National Sleep Foundation’s new report presents sleep quality differently. It recommends that you strive for these four bedtime accomplishments:

  • Sleeping 85 percent of the time you spend in bed
  • Falling asleep in 30 minutes or less
  • Waking up no more than once a night
  • Falling back asleep within 20 minutes

Impacts of Too Little Sleep

Too little sleep negatively impacts both your physical and mental health. Lack of sleep can contribute to a variety of serious medical issues, including obesity, heart disease, high blood pressure and diabetes. In the immediate future, it can also contribute to motor vehicle and other accidents because you are not as alert as you would be if you were well rested and may have impaired judgement. Additionally, long-term sleeplessness can contribute to forgetfulness, depression, and anxiety.

At Any Lab Test Now, there is an option to help you determine if you are suffering from insomnia. The Sleep Balance Take Home Hormone Kit can help find the possible causes of disturbed sleep. The kit is a simple urine test that measures melatonin and cortisol. Melatonin is the hormone that helps to regulate when the body should be asleep vs. awake. Cortisol is produced in response to stress to keep your body on-guard, but should naturally decline at night: if it does not, your body can have trouble calming itself. As the test helps you better understand what is preventing a restful slumber, you can work with your doctor to mitigate these issues.

Talk to our experts at Any Lab Test Now to learn more about the test and how to improve your sleep cycle for optimal health and wellness.