Using Your FSA Dollars Wisely With Any Lab Test Now

If you are using a Flexible Spending Account — often termed an FSA — then you’re already showing a healthy respect for your bottom line. Using pre-tax dollars to pay for out-of-pocket medical expenses just makes good sense. Making sure you use every cent of those dollars is the smartest move you can make. As the year winds down, the clock is ticking on those FSA dollars that you either need to dole out or ditch. So what’s a smart money shopper to do? Any Lab Test Now® offers you several of our best options. These tests will provide you with comprehensive, vital information that will help you take control of your health — and spend your money wisely!

1.ANNUAL CHECK-UP PANEL

The Annual Check-Up Panel is the perfect panel for evaluating your overall health. That’s because it helps you establish a baseline for a number of very important tests, including your blood counts, kidney function, liver function, electrolytes, total cholesterol, triglycerides, HDL, LDL, and thyroid function. Fluctuations in these could signal problems. If you weren’t able to make it to your doctor for an annual physical and blood work, this is the test for you.

2. BASIC NUTRITIONAL PANEL

As more and more of us adopt alternative eating lifestyles, nutritional deficiencies are going to increase. Add that to nutrient shortfalls caused by common medications and you end up with an otherwise healthy person who is malnourished! This panel will test for a variety of nutrients and vitamins, including iron and vitamins B12 and D, three of the most common deficiencies in the United States.

3. WEIGHT MANAGEMENT TAKE HOME HORMONE KIT

According to the CDC, 39.8 percent of adults in the United States are obese. Much of the blame is placed on over-eating and sedentary lifestyles, but many of us are not aware of the strong connection between our hormones and our weight. If you are struggling with obesity and just can’t seem to lose weight, then you owe it to yourself to determine if your hormones are playing a part. The test identifies specific hormonal imbalances that contribute to excessive weight gain and obesity.

Any Lab Test Now is cost-effective and convenient. If one of our “best buys” above doesn’t suit you, take a few minutes to browse through our list of hundreds of quality lab tests available. From allergy testing to DNA, Any Lab Test Now offers you quality and convenience. With all the options we have to offer, you’ll get the most out of your FSA dollars!

Take Control of Your Nutrition in the New Year

With the new year upon us, many people have set resolutions to embark on a journey to a healthier, happier life. In fact, eating healthier is one of the most popular New Year’s resolutions each year. Unfortunately, it’s often quite difficult to follow through with those goals. According to Business Insider, 80 percent of resolutions fail by the second week of February, and only 8 percent of people successfully keep their resolutions for the entire year. The key to success is setting up realistic goals with actionable stepping stones. Instead of thinking of your new diet as a restrictive, miserable experience, view it as a lifestyle change for the better.

Eat at Home

Eating at home can be a fun (and economical) approach to hitting your weight loss goals while still getting the nutrients your body needs to thrive. By cooking your own meals, it’s easier to control your portion sizes. ABC News reports that American serving sizes have grown over the past 20 years, contributing to the obesity epidemic. Consuming smaller portions combined with a higher intake of fruits and vegetables will help you hit your wellness goals in no time – and your wallet will thank you, too!

Drink More Water

According to Harvard Medical School, drinking fluids is vital to your health for a multitude of reasons. Every system in your body, including your brain, muscles and heart, needs water to function. Fluids carry nutrients to your cells and flush bacteria from your body. Without proper hydration, your body may have trouble fully processing nutrients. Unfortunately, for many health enthusiasts, drinking enough water can be challenging! It’s recommended to drink 1 – 1.5 liters of water per day – no easy feat! Luckily, there are some techniques you can use to increase your water intake. Try setting an alarm on your phone to periodically remind you to drink water. There are also apps that can help you track how much you drink in a day. Finally, buying a new water bottle can help keep you motivated. Through proper hydration you’re likely to see an improvement in your digestion, energy and even in your skin.

Get Your Nutrition Levels Tested

Before you begin a new and improved healthy diet, it’s important to consult a healthcare professional. You should understand what exactly your body needs and adjust your diet from there. Nutrition tests are a great option for learning more about your body. They can provide you with your current nutrient levels so you can better develop a proper meal plan that will set you up for long-term success. Even if you are eating generally well, you may still be missing out on important vitamins, minerals and nutrients. By adjusting your meal plans to fit your specific body’s needs, you’ll be feeling your best in no time.

The best part? You don’t need to spend hours trying to make an appointment or sitting in a waiting room to get your nutrition tested—you can stop by your local Any Lab Test Now location and be seen promptly. Any Lab Test Now offers an extensive nutritional panel called the MicroNutrient test. This test will provide a snapshot of your current nutritional status and how you can improve it in the upcoming year. To learn more about the MicroNutrient , find your local Any Lab Test Now location at AnyLabTestNow.com.

Setting Weight Management Goals for the New Year

It’s December and time has run out! Did you complete all of your 2017 Resolutions? It’s OK if you didn’t, but it’s time to think about what you’ll change in the upcoming year to reach your goals. There are many resources that can help you finally check off all your New Year’s resolutions, and one of those is the array of tests at Any Lab Test Now. If you’re concerned about particular health goals, like weight management, we are here to help you gauge your progress and learn what’s working and what’s not working so your 2018 resolution to-do list can get “to-done.”

Comprehensive Metabolic Panel

This panel can help you identify issues with your body’s overall metabolism, which can be impacted by organ function, nutrient intake and activity level. By measuring your electrolyte level, kidney and liver function, and the overall composition of your blood, we’re able to tell if your body is performing optimally. There are several ways your body can get out of balance, which can keep you from losing weight or seeing results from your training. If you don’t want your effort to go to waste, make sure your body is performing at its peak with a Comprehensive Metabolic Panel!

Micronutrient Test

What if you think your diet is perfect, but you’re still not seeing the results you want? Our Micronutrient Panel can tell you how balanced your nutritional intake is by showing you the overall balance of micronutrients in your bloodstream. Your macronutrients — protein, fat and carbohydrates— play a huge role in your diet, and they need to be consumed in large amounts. But your micronutrient intake matters just as much, and they’re needed in such finite amounts, that any deficiencies can have a profound effect on your overall health and wellness. Vitamins, minerals, fatty acids and antioxidants determine your energy levels, fat-burning rate, muscle development and many other aspects of your metabolism. This test can help you determine if you’re absorbing enough of these micronutrients for your body to perform at its best.

Men’s or Women’s Health Profile

This test takes a step back to examine your overall health. If your body is on the verge of a chronic health issue or has some unidentified health issue, it will inevitably lead to difficulty managing your weight. This is because the common symptoms of ongoing, chronic health issues, which can often include fatigue, muscle loss, weight changes, changes in thirst or urination, or mood changes, can impede your weight loss efforts. If you develop chronic health issues like thyroid problems, diabetes, heart disease or hormone imbalances, these can make it nearly impossible to feel your best.

New Year’s Resolutions aren’t always easy to accomplish. But just because your goals are taking a bit longer to reach than you might like doesn’t mean it’s time to give up. Each new milestone is a chance to change your approach and find something that will work better, faster or more easily than what you tried before. To get an inside look on how your body is functioning and find out how you can optimize your diet and training, find your local Any Lab Test Now today!

Use Your FSA On These 5 Tests

A Flexible Spending Account (FSA) is a tax-advantaged account, to be used for medical expenses only. An FSA is different from a Health Savings Accounts (HSA) in that the money must be used within the calendar year. Unused funds left at the end of the year are returned to your employer, who can use it to offset the inevitable costs of administering benefits or may simply split it amongst the employees in the FSA plan.

This means that, if you have money left in your account, now is the time to put it to good use. Any Lab Test Now offers a variety of tests that can provide insightful information about your health and family history.

Allergy Tests

If you find yourself suffering from itchy eyes, blotchy skin or a stuffy nose, you may have allergies.  Some common allergens are pollen, grass, house dust and pet dander. At Any Lab Test Now, you can get tested and determine what is causing your allergies to act up. With test results in hand, you can get the proper medications and start making lifestyle changes to ease your symptoms.

Food Sensitivity and Intolerance Tests

If you experience a scratchy throat, hives or body swelling after eating, you may have a food sensitivity or intolerance and should be tested. Even if you did not have any food allergies as a child, it is possible to develop them later in life. Intolerance to things like lactose or gluten can have a negative impact on your digestion. By getting tested, you’ll learn how you need to adjust your diet to live more comfortably.

Vitamins, Minerals & Nutrition Lab Tests

Constantly tired, worn down or lethargic? You may suffer from a vitamin or mineral deficiency. Put your FSA to good use and learn more about your body. At Any Lab Test Now, you can talk with a qualified professional to determine which test is most appropriate for your diet and lifestyle. From a B-12 deficiency test to a potassium test to weight management take-home hormone kits, there are a variety from which to choose.

Cholesterol Tests

High cholesterol often runs in families. If you have a family history of less-than-stellar cholesterol counts, it is a good idea to get checked! Oftentimes, high cholesterol doesn’t come with any symptoms. In many cases, it goes completely undetected until an emergency event such as a heart attack or stroke. High cholesterol can lead to plaque building up in your arteries, which will eventually cause damage to your body. Lifestyle changes and proper medication can help reduce the risks, so get tested today!

DNA Tests

Love history? Curious where your family came from or which relatives share a common maternal or paternal ancestor? Ancestry and lineage testing can tell you which family member is on your mother or father’s side, where your family line originated, and how you came to be. It’s a fascinating process that analyzes your mitochondria or, in men, the Y-chromosome, depending on the specific test you choose.

Those are just a few of the tests offered at Any Lab Test Now. There are many more tests, such as blood tests, drug and alcohol tests and thyroid lab tests, that may be beneficial for you. Any Lab Test Now is committed to providing patients with a top-of-the-line experience, so stop in today to talk more about what test is right for you. Available tests may vary between locations, so find your nearest Any Lab Test Now location at AnyLabTestNow.com.

 

Remain at the Top of Your Game – Athletic Testing is Here for You!

With back-to-school announcements approaching quickly, so is the kickoff to the fall athletic season. Sports teams will begin tryouts, mandatory practices and, soon enough, be in full swing for the season. We know that, as a parent, you want your child to remain competitive and healthy while playing the sport they love. Yet there’s always a chance that a young athlete’s immune system and overall performance may fall vulnerable to numerous internal and external factors. Fortunately, Any Lab Test Now offers a timely and convenient method of obtaining the lab tests you need to help take control of your child’s health.

Benefits of Athletic Testing Services

All student athletes are required to have an updated physical on file prior to competing. In addition to a basic physical, you may want more in-depth knowledge on your child’s health so that they can continue to perform at their peak. Any Lab Test Now offers a wide range of lab tests with results typically available in 72 hours or less. No appointment or insurance is necessary for the tests. Not to mention, lab tests are still the most cost-effective approach to uncovering and preventing disease.

After testing, your athlete will receive the information they need, within a prompt time frame, to report back to their primary physician. Whether your soccer star has been struggling to catch his breath on the field and you’re worried about allergies or your cross-country runner is more tired that normal, Any Lab Test Now can help you uncover hidden issues that may be impacting your child’s health and physical performance.

Common lab tests to help monitor an athlete’s overall health, include:

Allergy Tests

Vitamins, Minerals And Nutrition Lab Tests

Anemia Panel

Sickle Cell Anemia Screen

Preventing Injury and Improving Performance

It’s crucial for young, competitive athletes to remain attentive to their body’s needs during such a pivotal time in their growth and development. Sometimes, this can be a challenge as ambitious athletes want to focus their full attention on improving their performance on the field, court or track. Fortunately, the variety of tests offered at an Any Lab Test Now location can ensure athletes accomplish both.

Lab tests supply detailed information on specific processes happening within the body. By locating the origin of a problem, an athlete can learn more about their body and educate themselves on how to stay healthy when playing at a competitive level. Preventing long-term injury and/or internal imbalances are pivotal for an athlete’s achievement.

Lab tests also provide scientific data that can set a baseline of where an athlete stands in comparison to the status quo. This allows them the opportunity to set personal health goals and improve their fitness. The smallest change in an athlete’s diet or training could make all the difference in shredding a few seconds off a mile-time or scoring an extra goal.

Competing at the high school level, on travel teams or in front of college recruiters requires dedication to overall fitness and wellness. Ensure your child’s health is on the right track by addressing any sign of potential injury and helping them stay educated about their bodies. If you want immediate answers regarding your young athlete’s health, visit your convenient Any Lab Test Now location to get them tested today.

Safety First! Any Lab Test Now Offers Lab Tests for Athletes

As an MMA fighter, boxer or other combative sports competitor or athlete, you already know that achieving peak performance means taking care of your body and health first. Vitamin deficiencies, hormone imbalances and other health problems can affect your success in the ring and even put you in danger of injury. That’s why many athletic organizations go so far as to require lab testing for their athletes — to make sure they are healthy and fit to compete and won’t be placing themselves in harm’s way.

The good news is, if you need required lab testing before your competition, you can get your results quickly and easily at Any Lab Test Now. Your local Any Lab Test Now location can provide your lab results before your next big fight or other athletic event, with no appointment or insurance necessary. You’ll have your results in 72 hours or less. We are proud to be the Lab Testing Provider for MMA and other combative sports fighters, getting fighters the results they need without the wait or the hassle.

MMA, Boxing and Other Combative Sports

The Fighter Panel at Any Lab Test Now is specially designed to meet the lab test needs of MMA fighters, boxers and other combative sports athletes. To be eligible to compete, many combative sports fighters are required to present their test results to their state athletic commission. The Fighter Panel includes tests for HIV, hepatitis B and hepatitis C. These tests will ensure your immune system is not compromised and that you are ready to fight.

While certain tests are required for competition, others are simply recommended for peak health, safety and performance in the ring, including:

Make sure you’re taking care of your health first to become the athlete you were always meant to be.

Other Athletes

If you aren’t a combative sports athlete, you may not need the same required lab testing that competitive fighting requires. However, many competitive athletes will still benefit from establishing a baseline for their health and fitness goals. Your baseline will help you improve your performance and let you know what might be going on when something doesn’t feel quite right. Common lab tests for athletes looking to monitor their overall health include:

As an athlete, your health is crucial to staying safe, fit and high-performing on the field, court or fighting ring. Stay at the top of your game by taking care of your health first. Schedule a lab test appointment online or call the experts at Any Lab Test Now to learn what testing options are right for you.

 

Cholesterol Testing: What’s Your Number?

 

Cholesterol plaque in artery

If you suffer from high cholesterol, or have a family history of high cholesterol, you know first-hand that numbers are important. Monitoring your cholesterol numbers can mean the difference between life and death — as high cholesterol increases your risk for heart disease, stroke and other dangerous health conditions. As you may already know, a total cholesterol level of 200 mg/dL or below is considered ideal, while a number above 200 mg/dL may be cause for concern.

 

Types of Cholesterol

To get the full picture of your cholesterol health, there are several numbers you need to know. Total cholesterol measures the total amount of cholesterol in your blood, including LDL and HDL. In general, the lower your total cholesterol number is, the better.

LDL, which stands for low-density lipoprotein, is “bad” cholesterol. Too much LDL can cause buildup and blockages in the arteries, which can slow or even stop blood flow throughout the body. An LDL level of less than 100 mg/dL is best for optimal health.

HDL, which stands for high-density lipoprotein, is “good” cholesterol. This type of cholesterol actually helps remove cholesterol from your arteries, preventing buildup and blockages. In general, the higher your HDL level, the better, and any number over 60 mg/dL is considered healthy.

Know Your Number

Getting tested regularly is an important part of maintaining your cholesterol levels, especially if you struggle with high cholesterol or suffer from conditions relating to high cholesterol, such as diabetes or heart disease. Cigarette smoking, a poor diet, obesity, diabetes, a lack of exercise and a family history are all factors that can raise your risk of having high cholesterol and the dangerous health conditions that can develop as a result. If you are unsure of your cholesterol levels, think you may be at risk of high cholesterol, or if you are already taking medication to treat high cholesterol, it is important to get tested. Knowing your cholesterol numbers could save your life because it helps identify worrisome changes and prompts you to make lifestyle adjustments to protect your health.

Cholesterol Testing

There are several options for getting your cholesterol tested at Any Lab Test Now.

The Cholesterol Medication Maintenance Panel is ideal for patients who are already taking medication for high cholesterol, or for those needing their cholesterol and liver function tested on a regular basis. It is also perfect for those interested in knowing their cholesterol level, providing patients and their doctors with the information they need to make certain health decisions.

The Lipid Panel is an excellent option for those concerned about their cholesterol levels as well as their heart health. And for those interested in a more comprehensive look at their health, the Basic Check-Up Panel, Comprehensive Male Panel and Comprehensive Female Panel are all options that include cholesterol testing.

Talk with your physician and the experts at Any Lab Test Now to learn which cholesterol testing options are right for you.

Have you checked your numbers lately? Knowing your numbers is important, especially when it comes to your health. Take control of your health by scheduling an appointment to get your cholesterol tested today, and start feeling healthier tomorrow.

Keeping Mom Healthy

Mother’s Day is around the corner, on May 14th. We usually give Mom a card or maybe take her to brunch. This year, you can do a little more to show your mom that you love her and want to spend many more Mother’s Days with her by talking to her about her health.

Navigating a Checkup

In fact, it’s a good idea to do an annual check-in with Mom before her annual checkup. Write down any of your mom’s questions so she can take them with her. Visit Any Lab Test Now to help provide answers she wants, quickly and easily. These will help her identify what she needs to talk about with the doctor.

Talk About Healthy Basics

Some basics to good health remain the same no matter what our age! Talk with your Mom about:

  • eating a healthy diet with lots of fruits and vegetables,
  • maintaining a healthy weight,
  • exercising 30 minutes a day,
  • getting 7-8 hours of sleep a night,
  • not smoking,
  • wearing a seatbelt and
  • not texting while driving.

These are all good reminders when it comes to living a fulfilling and healthy lifestyle. To add even more encouragement, perhaps you could tackle one or two of these together or create a challenge with the whole family.

Changing Vitamin Needs

There are some things that do change as Mom ages. Not all of them are things we’d think about. Did you realize the vitamins you take should change as you age? A mom in her 30s still needs to be sure to take folic acid every day, whereas a mom who is older and has gone through menopause doesn’t.

Once a woman has reached 65, she should be sure to add vitamin D into her daily regimen. Along with exercise, adequate levels of vitamin D can help prevent falls. If you aren’t sure that your mom is getting enough, you can suggest she have the simple Vitamin D Test done at Any Lab Test Now! Getting enough Vitamin D can be tough — especially if you follow a strict vegan diet. Other than fortified milk, not many foods have it.

Why is Mom Tired?

Being worn out and tired is just par for the course of motherhood, right? Not necessarily. Instead of letting Mom think that she has to spend 18 (or more) years exhausted, make sure there isn’t an underlying nutrient problem, such as iron deficiency anemia. In fact, the most common symptoms of this are fatigue and weakness. A woman who has anemia is tired because her blood isn’t getting enough oxygen to her body.

Any Lab Test Now has an Anemia Panel that can determine if Mom has an iron deficiency. Then, she and her doctor can come up with a plan to have her feeling more like herself again. The solution is usually a combination of iron supplements and adding iron-rich foods into her diet. No, she isn’t going to put liver on your dinner plate. Lentils, tofu, green leafy veggies and dried fruits are all great ways to get more iron in your diet.

Your mom spends a lot of time taking care of you. This Mother’s Day, take a little time to take care of her. Help her take charge of her health care needs and get the answers she seeks so that she can continue spending happy, healthy days with you and the family.

Understand the Impact of Nutrients on Your Body

Understand the Impact of Nutrients on Your Body

Do you know what’s happening in your body when you eat? What you eat and how well your body digests it can have a far-reaching impact on your health and everyday wellbeing, so it’s important to know what’s happening internally. There’s a lot of information that can be revealed when you take time to be tested for nutrient absorption, which is why nutritional testing at Any Lab Test Now is important.

What is Nutritional Testing?

By analyzing blood chemistry, these tests reveal more than simple digestive trouble. The cellular composition of your blood, including levels of hemoglobin, red and white blood cells and platelet counts, can give you helpful hints about health conditions you might be experiencing. Nutritional testing can also examine levels of vitamins, minerals and enzymes in your blood and compare these to normal levels to find any deficiencies. Finally, the density of many of the components of your blood can tell you if your organs are functioning properly and if you’re getting enough fluids.

Nutrition-Related Health Concerns

Nutrition plays an important role in keeping your body balanced and full of energy. When not properly balanced, your body can experience a variety of discomforts and long-term health issues. A few examples include:

  • Fatigue
  • Achy, weak or crampy muscles
  • Low hormone levels
  • Chronic inflammation
  • Organ malfunction
  • Abnormal heart rhythms
  • Anemia
  • Memory loss

Micronutrients

Micronutrients are vitamins, minerals and antioxidants. Unlike nutrients like calcium and potassium, these are only needed in small amounts, yet being deficient in one or more of these nutrients can also be harmful to your body. To gather even more information about your digestive health, try tests like the micronutrient test and the comprehensive male or female panel. These tests will give you a better picture of how well-balanced your diet is. Too little of a certain micronutrient may lead to long-term health issues, such as poor organ function, poor immune function or any number of chronic diseases.

Nutrition is the backbone of your physical health, so it makes sense that you would need to check up on it every once in a while. By getting a nutritional panel at Any Lab Test Now, you can answer any questions you might have about your nutrition, as well as potentially find solutions to nagging health issues. So walk-in to your local Any Lab Test Now to see how a Nutritional Panel can help you stay healthy!

Five Recommended Tests for the New Year

Each January, people across the country resolve to get fit and improve their health. From increasing exercise and reducing stress to taking vitamins and eating right, people understand the importance of taking care of their bodies and minds. Taking care of oneself is a goal that has positive impacts on every area of life.

Of course, any time you set a goal, it is important to figure out how you will track your progress and measure the impact of the actions you take to reach the goal. When it comes to goals related to good health, there are tests that can help you evaluate where you are today and what your personal areas of focus should be.

In 2017, the top five suggested tests for men and women are:

Basic Check-Up Panel – This grouping of tests helps you evaluate your overall health. From liver function to blood pressure, this panel gives you a high-level view of your health today so that you can better pinpoint what is working well, what isn’t, and identify areas for improvement.

Comprehensive Female Panel – This is the most comprehensive panel for women. Not only does it evaluate your overall health, as in the Basic Check-Up Panel, but it also measures hormone levels, nutrition status and thyroid function.

Male Panel – Like the Basic Check-Up Panel, this gives you a good overview of your health. In addition, however, it evaluates adrenal functions that are specific to men and testicular health.

Nutritional Panel – Often, health and wellness issues can stem from having too much or too little of a nutrient in one’s body. Evaluating and monitoring the level of various nutrients in your body is a good first step to making sure your body has what it needs to perform at its best.

Cortisol Total Test – Cortisol is the hormone your body releases in response to stress. When cortisol levels are too high for an extended period, they can contribute to health issues. Monitoring your cortisol level is a good starting point if your goal is to reduce stress.

When it comes to good health, making the decision to take control is step one! Step two is learning about how healthy your body is today so that you can find specific areas for improvement. From there, you can establish a plan that meets your personal health needs. Then, when 2018 rolls around, you are sure to find yourself fitter and healthier!